Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁.

Just in case you get lost, follow me on Instagram: @truthsinb.w

'In The Mind Of Valerie'

S02E20: Healing from depression with 'iHearSay' (SEASON FINALE)

We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.

It isn't always just a 'joke'

This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.

Growth featuring Hagin Ojukwu.

This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.

Don't just choose happiness, create it.

This episode explains how one could create happiness instead of just choosing it.

S02E19: Love and Constancy 2?

You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂

S02E18: Love and Constancy

Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.

S02E17: Don't Mind Your Business

Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything

S02E16: Retrace Your Steps

This is about you choosing to stay sane. I hope this meets you well 😊.         Song: Moses Sumney— Doomed

S02E15: Silent Treatment Vs. Communication

Silent treatment is a coward's game. Music: Perfume Genius— Normal Song

S02E14: What Would You Do If You Were Love?

I burnt myself. I did it.
The serenity of the noon brought with it pain, aloneness, anger.
I'm angry! I'm angry! 
At myself.
I let my emotions control me,
I let life beat me to pieces and I'm left weak,
Fallen to the ground—
Broken. Shattered.
"I burnt myself. I did it." 
These the exact words love got home to.
I could feel—
Love hold me tight in his words,
Love whisper into my ears saying the very words I need to hear,
Love's tender kiss in every "this will be over soon".

Love will always be to lift you up.

 Song: Nina Simone— Turn Me On.

S02E013: Time Won't Care

Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me A Line.

S02E012: Other People's Property

We need to learn to care for people's properties. I hope you enjoy this episode 😊.

S02E011: Scars

Listen to me talk about loving your scars.

S02E10: Do it for Yourself

Have you ever felt as though no one is appreciating you enough? Then listen to this episode.

S02E09: The Way To (You) Win.

This episode is about new year resolutions and long term goals. Happy listening 😁!

What Victor Jesam had to say about Depression.

We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.

What Olive had to say about Depression.

Listen to Olive talk about some causes of depression and ways to control it.

What 'IHearSay' had to say about depression.

Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.

What Collins had to say about Depression.

Listen to Collins take about short term goals.

What Jiggy had to say about Depression.

He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.

What Cephas had to say about Depression.

Listen as Cephas talks to us about depression. Happy listening!

S02E08: Depression

Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋

S02E07: Heartbroken 💔

Happy listening 😊!

S02E06: What's in a Name?

Names are powerful. I don't have to stress on the power of the words that comes out of your mouth. Listen to this episode for more details 😁.

S02E05: Vex Money

This episode is about the importance of 'vex money'.

S02E04: Strangers

Strangers are friends you're yet to met. This episode talks about being kind and open to people you do not know because sometimes they might be your blessing and other times your lesson.

S02E03: 'God Bless'

This episode talks about the need to invoke your blessing. Happy listening 😁!

S02E02: Teamwork

It's the commitment within the team mates and their unconditional support that makes a team win. Personal and family life also works on this principle. Therefore, it is rightly said that "One is too small a number to achieve greatness".        Pardon me, I was sniffing too much 😂- I caught a cold.       Soundtrack:  Nicolai Heidlas - In Your Arms.

S02E01: Out Of Sight

Out of sight doesn't always mean you're out of mind. I hope you enjoy this episode 😊!                              Cover art: @veeqtour_igri

Ep. 20 (Season Finale): The Love Flame (with Glory Chris and Cassper-Sandy)

Love has to be the most powerful emotion. It can heal, enslave and cause division but it can also create miracles.

Ep. 19: You'd never guess 😁

It has been said that some men struggle with the fact that some women are highly successful than they are and this affects the dynamics of the relationship. Now, are men intimidated by women that are more successful than they are?

Ep. 18: Motivation

"If you wait for motivation to strike you then you're going to have to wait for a long time." — Eva Alordiah.             I hope you enjoy this episode 😁.    Oh, the background music's by Noah Pauw and it's called Friendship.

Ep. 17: Friend zone

We all know what the friend zone is so in this episode i talked about it in the simplest of ways— words but in an indepth sense. Enjoy😁. Oh, also, for those of you who like jazz or listen to jazz and maybe you want to get the background music (because people ask me a lot for my background music) it's: Jan Johansson— Visa Från Utanmyra.

Ep. 16: Epistolary Relationships

I realized how rare this old school romance was and i decided to talk about it. Happy listening 😁

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 15: Giving

We all know how great it feels to receive gifts— it lifts our spirit. I hope you enjoy this episode 😁.

Ep. 14: Appreciate People

We are humans, we always want to feel noticed, valued and recognized. We want to know that our efforts are noticed. I hope you enjoy this one😁.

Ep. 13: Progress is Progress

Acknowledging what is called "little wins" has a way of keeping your mind in check. I hope you enjoy this episode.

Ep. 12: Broken Dreams

We've dreamt, hoped to be something or maybe be somewhere but today we aren't. This is an episode that talks about those dreams— those broken dreams. Enjoy😊

Ep. 11: Anger, Pride and Patience

Anger is an emotion felt when we feel our pride/ego is being threatened. We get angry when we feel neglected or disrespected or when we feel we are being taken advantage of. I hope you enjoy this episode ❤️❤️

Ep. 10: Books or Movies?

In today's episode, we've a guest— anchor of the 'ihearsay with fav podcast'. Enjoy!😁

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 09: Selecting Your Folks

We all know how vital friendships are, so it is necessary to select with scrutiny the people you surround yourself with. This episode is just to remind of the saying "show me your friends and I'd tell you who you are". Happy Listening 😁!

Ep. 08: DO NOT DIE!

People think the only way to escape the trepidations life brings is to end their lives, but what if where they are headed is eternal damnation? 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 07: The Pursuit of Happyness

Being happy doesn't necessarily mean you're free from troubles. It just means you understand the need to be happy. In this episode you'd know the need to be happy— the reason you should live on happily.

Ep. 06: A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King— Part 2

A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King.

A¹ aka Nsikak Awesome's Reaction

A¹ aka Nsikak Awesome's Reaction when he dived 'In The Mind of Valerie'😋😁

Ep. 05: Disappointments, Failures and Regrets

These are emotions or feelings that are inescapable. In this episode, you'd know about "the great disappointment" and you'd get to understand that these setbacks are only meant to strengthen you, make you grow or make you better.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 04: A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King— Part 1

A summary of a message by Martin Luther King.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 03: The Mystery of Life

Napoleon Hill has made us to understand that life is the supreme mystery of the universe. And so this episode is just me trying to explain the concept of life and giving hope to those in difficult phases.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 02: The Power of Emojis

Emojis are most times used as a tool on social media to hide one's inner most feeling. This episode talks about how we often almost always misuse these emojis.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 01: Letting Go, Moving On and Forgiveness.

This episode talks about how intertwined letting go, moving on and forgiveness are. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ep. 05: Disappointments, Failures and Regrets

'In The Mind Of Valerie'

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Ep. 05: Disappointments, Failures and Regrets

'In The Mind Of Valerie'

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