Abdurahman Abdulfattah Audio Experience on Jamit

3 Mental exercises that can improve your cognitive abilities [faster thinking and better memory

Abdurahman Abdulfattah Audio Experience

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Episode Notes

The 3 mental exercises I am going to share with you in this episode have been proven to make significant improvements in your cognition. Especially your memory and reaction time.  People who think quickly report feeling happier, more energetic, more creative, and more self-confident.  Faster thinking can enhance skills critical to success such as planning, goal setting, problem-solving, and the ability to stay focused.  If you want to improve your mental health, I suggest you listen to the very end. --- Send in a voice message: https://anchor.fm/abdurahmanabdulfattah/message

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