In this episode I talk about the first time I realized that my mental health might not be at 100%. I talk about signs and symptoms of depression and anxiety, seeing a doctor for the first time, getting on medication and my experience on the meds.
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I have also done a Pinterest Board on Mental health. Have a look and see if you feel any of the same symptoms.
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Music: Happy African Village by John Bartmann--- Send in a voice message: https://anchor.fm/cocoabutterjunkie/message