Getting it off With Chiamaka on Jamit

How do you handle Flashbacks? Do you reflect on them? Do you see them a channel of self development?

Getting it off With Chiamaka

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Hi guys, hope you are doing well. It was my birthday yesterday 馃巿馃コ馃コ I鈥檓 so grateful that I had fun with friends. This episode is personally really, because I thought a lot about it before making it. I also have a blogs post on this as well. What do you see flashbacks as, as something that happens and stops, do you see any need to pick something from it at all. Listen to me as I share my thoughts on it and how it has helped me 鈽猴笍 Hopefully when yours happens you pick the good and address the bad ones. Thank you for your continuous support, if you like this episode please leave a like and share your thoughts too. Stay safe --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ruth-ohadiugha/message

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