GI nutrition podcast

GI nutrition

Health & Fitness

Do you struggle to understand the intricacies that is nutrition, join me (a nutritionist) as I delve into the intriguing complexities of nutrition using science based facts, if unorthodox nutrition topics are your thing come along for the adventure.

Episodes

  • Foods Mood
    From sugar rush to skipping to monotous eating and the kind of foods we eat all contribute immensely to our mood to how we feel, what we fee...
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  • The broken bridge of nutrition
    We have been stuffed with a lot of nutrition information and we believe that have a eurocentric diet and this has caused us to have a very u...
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  • Public Notice
    Wearing our mask is important during this period but just wearing it nonchalantly and still not maintaining social distancing is never going...
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  • Edible but damaging
    Everyone knows to keep an eye out for calories, fat, and carbs when they’re browsing the supermarket aisles. But are you paying attention to...
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  • COVID: Nutrition Uprising
    We talked on the state of nutrition in Africa and how it predispose to contracting the virus, on the increase of food insecurity and the dou...
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