👉I am Koledoye Oluwabunmi Udemeobong 
👉 B. MLS Haematology.
👉MSc. Biomedical Sciences 
👉 Health and Wellness Trainer 
👉 Email: Koledoyeudemeobong1960@gmail.com 
👉IG: @udyskitchen 
👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group

The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition related conversations.

Healthy Living With Udy.

Maintaining A Healthy Gut w/ Sabine Schwartz (IIN Certified Health Coach)

This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet.  

She offers online courses, group coaching, and one on one coaching to help women lose weight, sustain a healthy lifestyle, combat PCOS, and regain hormonal balance and fertility.

Sabine also runs a youtube channel, a blog, and a huge FB Group to help women live a healthy keto lifestyle and bring them the information they need to get off sugar, curb cravings and live a healthy keto lifestyle. Connect with her via IG:@healthyketomoms; FB: @healthketomoms; Twitter:sabineschwartzketo; Email: ketocoach@sabineschwartz.com; Website: www.thehealthyketomoms.com

Questions and Answers About HPV w/ Folasade Akinyemi La, Onc. ANP, BSN, RN.

Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology).


She is a member of the United Kingdom Oncology Nursing Society and presently an Oncology Advanced Nurse Practitioner in the NHS. In her spare time, she volunteers with the Cancer Research UK. She also professionaly writes/edits CVs for people and delivers health care tips which mostly borders on preventive rather than treatment or management measures. Fola's hobbies include loving her cute husband and travelling around whenever her schedule can afford one.

Reach her on Facebook: Folasade Akinyemi La; Instagram: @nursekanko; Twitter: @Nursekanko.

VAGINA HEALTH: How To Self-Examine The Vagina w/ Oluwabunmi U Koledoye, B.MLS, MSc.

After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively.
She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to reach a family at a time.
Through her lifestyle coaching programs, consultation services, books, podcast, and health contents online and offline, she has been able to train over a thousand women on the art and science of leading a healthy lifestyle via good nutrition.
She enjoys researching on new ideas, writing, working out, cooking, and travelling.
Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong; LinkedIn: Oluwabunmi U Koledoye; Twitter: @livingudy; Instagram: @udyskitchen; email: koledoyeudemeobong1960@gmail.com; Website: oluwabunmikol.disha.page

VAGINA: What's Normal, What's Not w/ Chidinma U Emesih, RN, BNSc.

This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from. Our guest speaker, 
Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Nigeria, Nsukka.

She is a Fertility Nurse, Public Health Advocate and Founder Fertility Hub-Africa; an online community poised to educate all and sundry on Fertility, reproductive and sexual health. (Fertility Nurses care for a variety of individuals, couples, and families who seek counseling or treatment options related to reproductive health. I work with women struggling with infertility, couples having difficulty with conception, or women going through menopause). 

She's very passionate about women's health and hence the host of the podcast show; Moments with NurseUgochi.

She believes in women living their best lives and hence the Steward of Exceptional Ladies Hub; a platform poised to raising purpose driven women. Ugochi Emesih is a graduate of MOGI Global Leadership School and Dominion Leadership Institute both in Nigeria. These and more has fostered her belief in self development and deployment of our potentials for more and BECOMING all that God wants us to be. In other words, Excellent and Exceptional. "I believe we can walk in the paths God has for us perfectly, our fears not withstanding" has become her life statement. 
She can be reached on Facebook: Ugochi Emesih
Twitter and Instagram: @thefertilenurse. Also, listen to her podcast: bit.ly/MomentswithNurseUgochi

STROKE: Causes, Symptoms & Management w/Uche Anyanwagu MD, PhD. 

A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primary care physician, with a first degree in Medicine and Surgery from the Abia State University, Nigeria, and a Masters and doctoral degree in Applied and Clinical Epidemiology respectively, at the University of Nottingham, UK. He is currently a post doctoral researcher with a research focus on cardiometabolic events. Connect with him via Facebook: Uche Anyanwagu, LinkedIn: Uche Anyanwagu, Twitter: @ucheanyanwagu, IG: @ucheanyanwagu, gmail: ucheanyanwagu@gmail.com. Get his book "Before Your Next Sex" via Amazon or his webiste on https://ucheanyanwagu.com (for Nigerian residents).

LARYNGEAL CANCER & STRESS w/Samuel Inkabi, MSc.

The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just how tightly are these two conditions linked?
Laryngeal Cancer and Stress w/Samuel Inkabi discusses the link between the association of stress with Laryngeal cancer. Samuel Inkabi is a Biological Scientist with Dr. Fredenburg's Lab, Department of Pathology, Immunology and Laboratory Medicine (University of Florida, USA). He holds a
Master of Science in Experimental and Medical Biosciences from Linkoping University, Sweden, and a

Bachelor of Science in Biochemistry from KNUST, Ghana. He is currently a predoctoral candidate and graduate assistant with the University of Florida, USA. He can be reached via LinkedIn profile: Shemu'el Inkabi,
Facebook: Sire Shemu'el Inkabi, and
Email: s.inkabi@ufl.edu

Nuturing The Mind-Body Integration Through Physical Therapies w/TaReon Jael, MPH.

The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions” (p. 4). This segment with TaReon Jael discusses how the mind-body integrates, and gives practical guide on how to nurture the mind-body integration through physical therapies. TaReon Jael is the host of the Wellness for Black Girls Podcast. Through her platform she empowers Black women on their holistic health journeys by teaching about various topics within the eight dimensions of wellness with an emphasis on mind-body-spirit integration. TaReon believes that when a Black woman is empowered in mind, body, and spirit she can harness the power of  self-love, self-acceptance, and self-compassion.  TaReon is also a Certified Health Educator and Certified Clinical Laboratory Scientist. TaReon holds a Master of Public Health from the University of North Texas Health Science Center and a Bachelor of Science degree in Medical Technology from Tennessee State University. Connect with her via IG: @Wellness4blackgirls, and @tareonjael, Website: https://wellnessforblackgirls.com. Listen to her podcast on any podcast platform: Wellnessforblackgirls.

How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.

Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).

On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy

AIR POLLUTION: The Silent Killer w/Tijani Abogunloko, MD, MSc.

From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, and a double master's degree in Biomedical Sciences from the University of Freiburg, Germany, and the University of Buenos Aires, Argentina, respectively. Currently a research assistant with the Vascular Immunology Lab, University Heart Center, Freiburg, Germany. His research interests focises on Air Pollution and Cardiometabolic Diseases. Connect with him via IG: @Olawale-Tj, Facebook : Tijani Abogunloko, Email: sheugsd@yahoo.com

FITNESS &PREGNANCY w/ Faith Wilson, MSc. 

Pregnancy brings with it a lot of questions, but rest assured, you're not alone in asking many of them! FITNESS &PREGNANCY w/Faith Wilson, MSc addresses common questions around fitness and pregnancy. Faith Wilson is a Holistic Wellness Coach passionate about others becoming the healthiest version of themselves Spirit, Soul & Body, is a 1st generation Nigerian-American millennial influencer. She is passionate about impacting the health and overall quality of life of her generation and generations to come. She holds a Masters Degree in Marriage and Family Therapy, is a Nationally Certified Fitness Instructor, Digital Entrepreneur, Investor & is a Mindset Coach, who has been in the health & wellness industry for over 10 years. Connect with her on FB: Faith Wilson, and IG: @fullyf8th.

The Response To Covid-19 In Asia &Africa w/Uduak Charles 

Earlier this year, the Covid-19 pandemic came with heightened fears and global economy &health disruption. We had our Guest Speaker, Uduak Charles , a Public Health Analyst, analyse the responses to the Covid-19 situation in Asia & Africa, using Nigeria and the Philippines as case study. Uduak Charles is the founder of the Uduak Charles Diaries Foundation, an international foundation committed to addressing public health needs in the rural demographics. He specializes in Public Health Journa review, food health safety ,occupational health, rural community development, Educational intervention, as well as Environmental Health and Safety. Connect with him via Facebook: Uduak Charles, Facebook page: Uduak Charles Diaries, IG: Uduak Charles.

Nurturing A Healthy Teeth w/Linda Iheme BDS, MSc. 

Teeth are a very important part of your body. Without your teeth, you would not be able to smile, eat the food you love, or talk to people. On today's episode we had our Guest Speaker, Linda Iheme BDS, MSc take us through an important subject "Nurturing A Healthy Teeth". Linda Iheme is a multiaward winning dentist with a medical degree in dental surgery from the University of Benin, Edo State, Nigeria, and Masters degree in Public Health from the University of Waterloo, Canada. She has been incolved in oral health community outreaches across 5 countries & authored the book "Dental Secrets". Connect with her via Facebook: Dr. Linda Iheme, IG: Linda Iheme, LinkedIn: Linda Iheme, Youtube: Linda Iheme TV.

PROSTATE CANCER: Causes, Symptoms &Management w/Mutiat Sunshine BSN, MSc.

Each year about 160,000 men are diagnosed with prostate cancer, and about 27,000 die of the disease. Prostate cancer is the third leading cause of cancer death, in men. On today's episode, we had our Guest Speaker in the person of Mutiat Sunshine delve more into this topic. Mutiat Sunshine is an Adult Gerontology Primary Care Nurse Practitioner, that loves preventive medicine. She holds a Bachelor's of Science in Nursing (BSN), and a Master's from Rutgers State University, New Jersey and has been active for 14 years. She is a recipient of the DAISY award for extraordinary nursing and has been honoured with an induction into the Sigma Theta Tau Society of Nurses. Mutiat believes in giving back, so she organises an annual free health drive in rural Nigeria, and regularly hosts "Health Talk with Mutiat" on Facebook Live. Her goal is to improve awareness about health and health care in Nigeria. Connect with her via Facebook: Mutiat Sunshine. Facebook page: Health Talk with Mutiat. IG: Mutiat Sunshine.

HEART ATTACK: Symptoms, Causes &Management w/ Uche Anyanwagu MD, PhD. 

HEART ATTACK is when blood flow to the heart is blocked, causing damage to heart muscles. In this episode, Dr. Uche Anyanwagu dealt on the symptoms, Causes and management. Dr. Uche Anyanwagu MD PhD, is a clinical epidemiologist, and a primary care physician. He obtained his first degree in Medicine and Surgery, from Abia State University, Nigeria. He enrolled for a master's in public health at the Federal University of Technology, Owerri, Imo State, Nigeria but proceeded to the United kingdom, where he obtained a Master's Degree in Applied Epidemiology from the University of Nottingham, under the common wealth scholarship. Uche is an Associate Post Doctoral Research Fellow at the Division of Graduate Entry Medicine of the School of Medicine, University of Nottingham. He conducts researches in Clinical Epidemiology, focusing on Cardiovascular & Metabolic events associated with the use of insulin & novel glucose-lowering agents in Type 2 diabetes. Presently a Trainee Registrar at Durham and Tees Valley, UK. A creative writer, and poet with various published literary works. Connect with him via Facebook: Uche Anyanwagu. Twitter: Uche Anyanwagu. IG: @ucheanyanwagu. LinkedIn: Uche Anyanwagu.

THE IMPACT OF TRAUMA ON THE BRAIN w/Philippe Douyon, MD.

The Impact of Trauma on the Brain is an important subject with little or no general awareness. We had the priviledge of having an Interractive session with our Guest Speaker on issues surrounding this subject. Philippe Douyon, MD is a board certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. Dr Douyon is the Founder and CEO of the health, wellness, and technology company, "The Inle BrainFit Institute" created to improve people's health and quality of life. The Creative Director of Dr. Douyon's BrainFit app designed to teach people about the impact of food and exercise on the brain and body. Also the author of the book Neuroplasticity: Your Brain's Superpower, which speaks to the brain's ability to learn,adapt and heal. Connect with Dr. Douyon on IG: Philippe.md, Facebook: Philippe Douyon, MD, Twitter: Philippe Douyon, MD, Email: philippedouyon@gmail.com, and LinkedIn: Philippe Douyon, MD.

Q&A's On Hepatitis E Virus w/Dr. Simon Ereh.

On today's episode we had an Interractive session with Dr. Simon Ereh on a very important topic: "Hepatitis E Virus ". Dr. Simon Ereh is a Senior Registrar in Infectious Diseases at the University of Calabar Teaching Hospital, Nigeria. A research assistant at the Institute of Health and Medical Research (INSERM), Unit of Morphogenesis and Antigenicity of HIV and the Hepatitis Viruses in France. He is an Erasmus Mundus Scholar for Infectious Disease and One Health. Connect with him via Twitter: @Donereh and LinkedIn: Simon Ereh.

DIGITAL HEALTHCARE DELIVERY: THE FUTURE OF HEALTHCARE DELIVERY w/Victor E. King 

Over the years, Digital healthcare delivery has since a lot of advancements and setbacks. On today's episode we had our Guest Speaker " Victor E King", delve into the advancement, setbacks and perceived solutions in digital healthcare /health care technology. Victor E. King is a Medical Technology Consultant and SDG3 Entrepreneur. He is committed to work that focuses on leveraging technological advancement in Africa's healthcare sector. Connect with him via IG: @victorebhodagheking and Twitter: @VictorEbhodaghe.

DIABETES: Signs, Symptoms and Management w/PJosh Emmanuel.

On the first episode of "Healthy Living With Udy" Podcast, we had our Guest Speaker in the person of Mr Pjosh Emmanuel, speak on the topic Diabetes; Signs, Symptoms and Management. Mr Pjosh Emmanuel is an International Diabetes Educator and Advocate, and the Founder of PJosh Diabetes Foundation.

Introduction to the "Healthy Living With Udy" Podcast 

"Healthy Living With Udy" Podcast will take you on a journey on how to identify the things we do personally to lead to healthy lives and plan events that encourage healthy habits

Introduction to the "Healthy Living With Udy" Podcast

Healthy Living With Udy.

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Introduction to the "Healthy Living With Udy" Podcast

Healthy Living With Udy.

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