Heeeeeey guys😂❤, 
Welcome to It's okay child podcast. This is your new home if you are going through something that is putting you down and discouraging you from achieving your dreams😪 and generally to put you back on your feet and remind you that it is okay to feel the way you feel right now😪❤
This podcast is meant to help you heal and cheer you up😌✊ 
I pray and hope it touches someone's heart and if possible all of you😙❤
Join me in this start of a journey to adulthood😌...No NEGATIVITY ALLOWED!!!!!😑
We are here to spread joy, happiness and laughter for that is the only way to heal❤


It's Okay Child🤗❤

MY STORY AS A VICTIM ❤️

Heyyy Child❤️
Today, I talk about something extremely personal to me and to most victims out here who've been sexually assaulted. I share my personal experience and how I have been coping with the whole situation. I hope this helps someone out here and I'm sending sooo much love and light to someone struggling with sexual assault❤️

If you are a victim of sexual assault or you know anyone who is, this website below is for you❤️Let's heal together ❤️

https://www.rainn.org/

The hotline to get professional help as a victim : 0800722022

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IT'S OKAY TO HAVE A SITUATIONSHIP 😂❤️//FT EDMOND ORENGE 

Heyyy Child❤️
Join me today, with my guest Edmond Orenge of Podtale podcast ❤️, as we talk about situationships and our personal experiences which btw are quite something 😂😂❤️
Please tune in and listen 😙❤️
Please leave your feedbacks on IG @_itsokaychild.podcast or @_andria.lex ❤️❤️

Edmond on IG: https://instagram.com/_lifeofeddy?igshid=95atqpvwq68i

Podtale podcast : https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDRlZmM5Yy9wb2RjYXN0L3Jzcw

Shapiru's episode on Playing the nice ex: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80Zjg4YjRhMC9wb2RjYXN0L3Jzcw&episode=ZTZiMzkxZGYtYjcwMy00NDE0LTliNWItODU0NjJmZDZiMWM2

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COMPLICATED PARENT-CHILD RELATIONSHIPS 😪❤️//FT. IVY BIWOTT 💕

Heyyyy Child♥️
Welcome to our first episode of YOUR VOICE MATTERS segment!!!
Today, my special guest, who is in fact My Best friend 😭😭❤️❤️, opens this segment by talking about her complicated Mother - daughter relationship with her mom and how she's been surviving with her❤️
I hope this episode touches your heart and helps you.
To reach out to her,
On IG: i.c.k_biwott
 https://instagram.com/i.c.k_biwott?igshid=xbu0kh5hprqf

Please leave your feedback on our IG page: _itsokaychild.podcast
https://instagram.com/_itsokaychild.podcast?igshid=11nqx66sqtj4v

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CHILDHOOD TRAUMA😫🌼//FT. NYANG'ARA ❤️

Heyyy Child♥️
Who ever thought that one specific experience that happened to you in childhood can actually go with you all the way to adulthood, worse!! It manifests in how you relate with other people. So how do you deal with that?? ☹️
My beautiful guest, Liz Nyang'ara of Paragraphs and Insights podcast ❤️❤️has a solution for this and she even goes ahead to explain how we get attached to people is a result of what happened to us when we were children 🌼

Nyang'ara on IG: https://instagram.com/nyangara_?igshid=1tq37j7an95l

Paragraphs and Insights IG: https://instagram.com/paragraphs.and.insights?igshid=152l2q2lz4684

Link to paragraphs and Insights podcast: https://linktr.ee/Nyangara

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LIFE AFTER A BREAKUP🤩//FT. TEDDY ODIRA

Heyyyyy Child❤️
I wonder how you felt when you experienced that terrible breakup and felt everything was over you.. You felt like it is impossible to move on😔
It's Okay to Experience a Breakup as I said but i want you to know there is life after a breakup❤️
My guest, Teddy Odira❤️ is a living testimony that it does get better with time and you can move one from it. Tune in to find out how 😚❤️

Teddy Odira on IG: https://instagram.com/the.only.1.odira?igshid=t6xhb7035g91

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IT'S OKAY TO HAVE TOXIC PARENTS❣️💐//FT. ESTHER MUTHEU

Hey Child❤️
Welcome back to the 21st episode of It's Okay Child podcast 😩❤️ as we talk about toxic parents. 
Today my guest, Esther Mutheu of The Ess Talk podcast❤️gives her experience on having a toxic mother and together we give you ways to deal with type of toxicity from parents.
To reach out to her on social media
Mutheu.luka on IG: https://instagram.com/mutheu.luka?igshid=6m6uqfrrmbkg
The Ess Talk podcast IG:https://instagram.com/theesstalk?igshid=1m2yz2gczt74t
Link to The Ess Talk podcast : https://linktr.ee/Mutheu

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DOMESTIC VIOLENCE 😑🤧//FT. JUSTIN MURETI 

Heeey Child 😚
Today we talk about such a critical topic of domestic violence.. This is one issue that affects Atleast every single family and some probably don't know how to heal from it.. This episode I did with one amazing podcaster, Justin Mureti of Kenyan Teen life podcast❤️ will definitely help any victim of domestic violence and anyone researching on this topic as well😚❤️

Link to Kenyan Teen life podcast : https://anchor.fm/justin-mureti

To reach out to Justin, this is his personal Instagram handle: https://instagram.com/jmureti?igshid=uc8des10br5b

Kenyan Teen life podcast IG: https://instagram.com/kenyanteenlife_podcast?igshid=19ej7se4ggpcs

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IT'S OKAY TO HAVE ESTEEM ISSUES🤗✨

Heeey Child❤️
Down to self esteem today❤️this is something everyone struggles with at some point and I hope when you get to face it, this episode will be helpful to you🥳❤️
Sending lots of love to anyone struggling with Low self esteem🥺❤️

In the process, go check out the episodes I mentioned in the episode

Life on Levels podcast on LEVELS: https://anchor.fm/life_on_levels/episodes/LEVELSSS-ei6d2p

Paragraphs and Insights on attachment styles: https://anchor.fm/nyangara/episodes/Attachment-Styles-epr9jr

Being Grown Podcast on Insecurities 101: 
https://anchor.fm/tabitha-makumi/episodes/Insecurities-101-ehoj3u

It's Okay to experience a Breakup: https://anchor.fm/alexandra-ochieng/episodes/ITS-OKAY-TO-EXPERIENCE-A-BREAKUPDOs-AND-DONTs-AFTER-A-BREAKUP-emnh3m

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SELF-LOVE😘❤️

Heyyyy Child😩❤️
It's been a century, I know😂😂❤️
But I'm finally back and today we go down to Self-love.. What exactly is self love and ways you can love yourself more and still be considerate of other people.Feel free to listen and share with a friend or two 😩❤️


It's Okay Child podcast IG page : https://instagram.com/_itsokaychild.podcast?igshid=107hwlxxs85my

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IT'S OKAY TO HAVE ANXIETY 😰❤️//(FT. TONNY ELDRIDGE) 

Heyyy my Peeps♥️
Welcome back to Episode 17 of It's Okay Child podcast 🥳
And today we talk about how to deal with anxiety ♥️
My guest, Tonny Eldridge♥️ shares his psychological knowledge on what anxiety is and how to deal with anxiety whenever one has anxiety attacks♥️✨
Please go support his business too. He specializes in graphics designs and making logos🥳♥️

To reach out to him please use these links:

Tonny Eldridge IG: https://instagram.com/tonny.eldridge?igshid=1jpzpi28ssy8z

The Image as Designed IG: 
https://instagram.com/the.image.as.designed?igshid=unh7qqqhhllv

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IT'S OKAY TO BE REJECTED😔❤️//DEALING WITH REJECTION (FT. GRACIE IMO) 

Heyyy Lovelies❤️
Happyyy New Year to y'all 🎊🎊🥳
Welcome back to the 1st episode of 2021 and what a better way than to talk about dealing with rejection 🤗
My guest today, Gracie Imo❤️ the host of Grow and Glow podcast✨
She is a beautiful soul from Nigeria and she joins me in talking about what rejection is and how to deal with rejection as well.
All in all, remember It is Okay to be Rejected ❤️ but it's how you deal with it that makes the difference 🤗

Grow and Glow podcast: https://anchor.fm/gracie1920

Grow and Glow podcast IG:https://instagram.com/growandglow_podcast?igshid=1plr9cukowxvu

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IT'S OKAY TO BATTLE DEPRESSION🤧❤️

Heyyyy Lovely souls🤗♥️,
Finally the last episode of 2020🥳🥳
Thank you for tuning in till date🤭I really appreciate all of you💯💯
Today, we end with a bang by talking about depression and before I even start, I'd like to remind It's Okay to be Depressed BUT if is NOT okay to beat yourself up for it and not do anything about it❤️ so with the help of my guest from Nigeria🇳🇬, Bobby Dimas who is the host of Not Your Normal Podcast; he gives his point of view on this issue and shares his experience as well🤗❤️
Please tune in and share with a friend❤️
Happyyy New Year in Advance Loves🥳🥳❤️❤️✨

Bobby Dimas IG: https://www.instagram.com/bobbydimas__/

Not your Normal Podcast: https://anchor.fm/bobby-dimas

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IT'S OKAY TO STRUGGLE WITH FORGIVENESS🤧❤️//PTSD//FT. WAMBUI TUARARI

Heyyy Amazing Humans😍
Welcome back to Episode 14🥳and today we have an extremely special guest, one of my Besties the Beautiful Wambui Tuarari❤️✨
She joins me as we talk about The journey to forgiveness.. How hard it is to actually forgive someone but still have to for our own good💕
I know most people struggle with this but she shares her journey with this and I feel it will be easier for y'all when you listen to this🤗.
As always leave a feedback on It's Okay Child IG handle: https://www.instagram.com/_itsokaychild.podcast/

As for Wambui's IG handle: https://www.instagram.com/wambui.tuarari/
And her thrift store page:https://www.instagram.com/wambuiapparel/

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IT'S OKAY TO HAVE ANGER ISSUES😤💢

Heyyyy Amazing souls💕
Soooo much love goes to Trio Media studio for hosting me in their studio and allowing me to record with them😩❤️❤️ 
Back with another episode😙❤️
Today we go down to self improvement and focus more on dealing with anger and getting over anger issues😤✨
With me today, is Tabitha Makumi❤️ an adorable soul😩who always fills my heart with so much joy🤭
She is the host of Being Grown podcast 😍which you should go listen to btw ❤️she just covered a whole series of relationship goals which you can't afford to miss🥳❤️.
To listen to Being Grown Podcast, click this link: https://anchor.fm/tabitha-makumi
 Don't forget to check out the following IG handles to reach out to them😌
Tabitha Mukami IG: https://www.instagram.com/makumi_tabitha/

Trio media studio on IG: https://www.instagram.com/makumi_tabitha/

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IT'S OKAY TO BE BETRAYED😪❤

Heyyyy Loves❤️❤️
Today we go down to matters of the heart more on friendships🤗
And again It is Okay to Be Betrayed❤️but you gon' get through it Child❤️
I talk about what betrayal is, impact of betrayal and how to overcome it❤️❤️
SML for y'all💯
PS: Reach out to me on @_itsokaychild.podcast 
And tell me your highlights of the week💆🏾‍♀️

Link to It's Okay to Have Soul ties : https://anchor.fm/alexandra-ochieng/episodes/ITs-OKAY-TO-HAVE-SOUL-TIES-ejk1mk

It's Okay to Experience a breakup: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZWY5ODQ2Yy9wb2RjYXN0L3Jzcw&episode=MGI4YzE2NTYtODg1Ny00Y2NkLTkwY2QtYzYwMjMzNTVjNGMw

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IT'S OKAY TO BE TRAUMATIZED❤//DEALING WITH TRAUMA FT. ROSEMARY MUPAMBWA

Heyyyy Royalties👑❤️, 
Welcome back to the 11th Episode🤭
WE ARE GOING INTERNATIONAL🥳🥳‼️
This time we're going down to mental health issues on Trauma💆🏾‍♀️and what a better way to do this than having a relationship and life coach from Canada😍
My guest, Rosemary Mupambwa❤, has a lot of experience when it comes to matters dealing with life problems, mental health issues and so much more she'll share more in the episode...
You Better tune in to listen😍❤️and as alwayssss do leave a feedback on my IG handle @_itsokaychild.podcast
@_andria.lex

As for Rosemary, check out:
Her website:https://www.roseslifecoaching.com/
Her Instagram handle: https://www.instagram.com/rosemary.trish/

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ANNOUNCEMENT😍😍, 

You Better listen to it😂😂😍

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IT'S OKAY TO EXPERIENCE A BREAKUP🤧❤//DOs AND DON'Ts AFTER A BREAKUP

Heyyyy Lovely ones❤
Yet again, the 10TH EPISODE with a BANG‼️😍
Today, we go down the road of matters of the heart as I share my personal experience with a Breakup❤️ and just to remind that IT IS OKAY TO BREAKUP WITH SOMEONE‼️
But what isn't okay is dwelling on the beautiful and sad memories when you actually have a chance to move on if you feel giving a second chance won't work for you🤗
I just want to remind you to let yourself hurt till you won't hurt no more❤️ Cry till the tears dry up and you don't even have the energy to be sad again🥺❤️
It won't be easy at all...you will even reach a point you think you have totally healed then something triggers you and you go back to square one mschm😔💔But eventually, you will get over it...So be Patient with your Soul Child🤗❤️
Sending lots of love and soooo many hugs to anyone struggling with a heartbreak💓💓PS: Sorry for the backgrounf noise😪💔😂
If this helps you kindly let me know or if you need clarification on something, please reach out to me on IG
@_andria.lex or @_itsokaychild.podcast.

Brad Browning(The Ex Factor): https://www.youtube.com/playlist?list=PL3rnYX9blsmkzeMxhyAcQgBoOdY4hpMLi

Breeny Lee on How to Get through a Breakup: https://youtu.be/9Jo1rSII6vU

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IT'S OKAY TO GRIEVE💝// ft. TRACY UNDISA❤

Heyyyy Lovelies💕
I hope y'all are good❤
Today we go down to one of the strongest matters of the heart by dealing with loss 🌼
I know this is a topic most people wouldn't wanna talk about but i chose to do so coz this really drains us especially if we don't know how to overcome it.
I brought in board one of my closest Childhood friends, Tracy Undisa as she shares her experience with losing 2 of her closest family members and how she has been dealing with it❤️
I hope it really does help someone out here❤
She left a link to a book called BEARING THE UNBEARABLE (https://www.goodreads.com/en/book/show/32926208-bearing-the-unbearable) that has been helping with the grief.
Her Instagram handles are @tracyundi and @castellar_designs in case you want to reach out to her❤️
Sending lots of love and light to anyone struggling with any kind of loss❤️❤️✨

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IT'S OKAY TO HAVE INSECURITIES❤🌼//ft. EUGENE SAM

Heeeey Lovelies♥️, 
Today we have a guest on this show🤭who is an AMAZINGGGG friend on mine!!!! The one and only Host of The Vibe Podcast, Eugene Sam🤭✨
We talk about dealing with insecurities❤️
Is it okay to have insecurities? Yessss definitely‼️
Do insecurities have an adverse effect on how we carry ourselves around people as well as the decisions we make?
Did you know insecurities actually affect what perspective we have on people and ourselves too?
You wanna know how, click the play button to listen❤️
Spreading love and light to anyone struggling any sort of insecurity❤ to reach out to Eugene find him on Instagram @eugenesam15 or @the_vibe_podcast..after listening to this go check out his episodes on the vibe podcast's page🤗

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HOW TO SET RESOLUTIONS\\HBD TO ME\\ACHIEVING RESOLUTIONS😻

Heyyyy Lovely people❤...this is my first episode of self improvement segment of this podcast and what a good way to do so than talking about how to set resolutions and stick to them😻..please listen to it till the end❤I promise you won't regret😭❤

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IT'S OKAY TO HAVE SEXUAL SOUL TIES💘

Hey Lovely people😚❤,
I hope everyone is doing well🤗. We are finally here with the most anticipated last episode on soul ties. To make things spicier🔥, we have our very first guest today, who is an amazing friend of mine called Melissa Kariuki💓. She shares her experience on dealing with soul ties and how she was able to break them. Please listen and share with a friend or anyone who is struggling with soul ties as well💖. Sending lots of love and hugs your way💓💓⚡

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PILOT🌼

Lovely listeners😌We have set sail on our first episode...this is basically a trailer to the episodes on what you are likely to expect from this podcast😌❤spreaaaaadddd the word faaaaar and wiiiiiiide.. I have a lot in store for you guys😙.Thank you for being part of this journey...Till next time😙sending lots of love to y'all❤

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HOW TO BREAK SOUL TIES😊

Hey Lovely people😍, 
This is a continuation of the previous episode on soul ties. I really pray and hope that y'all will be able to break any toxic soul ties that bind you and have affected you till date❤💯. Please share this with a friend who has been struggling with soul ties❤.  If you have anything to add or share please reach out to me on my instagram handle @_andria.lex I will highly appreciate.😚❤
In case you didn't capture the prayer, check out Breeny Lee's Youtube channel on "He gave me an STI" as well as Libertatem TV Youtube Channel on "What are Soul Ties".
Sending Lots of love and hope your way❤❤❤!!!!!


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IT's OKAY TO HAVE SOUL TIES💘

The most awaited episode is finally here😚❤I have been procastinating to do this episode because it is something i have battled with and I needed enough time to process as well as internalyze to be able to help you guys understand what it means to have a soul tie..i want to assure you that it is perfectly okay to be soul tied to someone❤but the problem comes in if it becomes an issue for you💔😓...i hope you will be able to learn from this to avoid getting yourself into such a fix with someone else❤❤...I am spreading lots of love to anyone struggling with a soul tie😪❤❤I know how dark it is but I promise you, you will heal from this very soon 🤗💯

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IT'S OKAY TO EXPERIENCE AN ACADEMIC FAILURE💯❤

Heeeey my Gs❤we are back again on the academic journey and there's no way imma let you suffer alone😪we have to secure THE BAG!!but this can only happen if you get over your past academic failures yeaaaah??!!!soooo pleaseeeee do you and I a favour by listening to this episode😚😚and plzzzzz do reach out to me on my instagram handle @_andria.lex or the anchoir voice message link and let me know where you feel i should work on and just any kind of feedback with regards to this episode😚❤Sending lots of love your wayyyyy❤❤❤Adiosssss🤗

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IT'S OKAY TO HAVE A BROKEN FAMILY💓

Heyyyy💓💓i hope y'all are doing great😚...this episode's topic is a delicate one that people fear to talking about 😣How do you start telling people why you are always unhappy back at home? How do you tell them your family is falling part and there's nothing you can do about it😪💔..Hey, i know how you feel and i got something to make you feel better about it okay🤗Click the play button and listen. Till next time, Remember God promises Restoration😪❤so don't lose hope😚❤....Sending loads of love your way❤❤❤I love y'all💯

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IT'S OKAY TO BE TRAUMATIZED❤//DEALING WITH TRAUMA FT. ROSEMARY MUPAMBWA

It's Okay Child🤗❤

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IT'S OKAY TO BE TRAUMATIZED❤//DEALING WITH TRAUMA FT. ROSEMARY MUPAMBWA

It's Okay Child🤗❤

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