Keeping it real with Sommy is a podcast that was born out of God’s instruction. The podcast focuses on influencing believers lifestyle and sharing the word of God.

Are you feeling lost, empty,broken,confused then this podcast is for you too.come listen and learn how you can live a purposeful and intentional life for Jesus.

The aim is to reconcile men to Christ and also encourage believers to be bold about the gospel. It is never too late to come home. God is expecting you.


Keeping it real with Sommy.

Vulnerability: A Dish Best Served Cold.

Pilot Edition of #vulnerabilitythatcomeswithintentionality#
The first episode features the host of the show sharing 2021 intentionality journey and how it made her feel vulnerable. 

Listen on this episode of the #keepingitrealwithsommy podcast as Sommy shares her Amazing journey of being intentional and vulnerable as a believer .

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Season 1 (Intro).

The host Sommy is back with an amazing short season. In this season, she will talk about the vulnerability that comes with intentionality. The season would feature different guests who would come share their 2021 vulnerability story. 
She would also be sharing new updates and a breakdown of her 2021 faith journey . 

Follow Sommy everywhere on the interwebs.

Follow keeping it real with Sommy on Instagram and Facebook. Send any questions or feedback you have to Sommykpalas@gmail.com.

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Intentional living 2; When life throws you lemons, what do you make out of it?

What do you make out of life when it throws you lemons, lemonade’s or a tree full of lemons? This is a valid question we should ask ourselves as believers!life isn't always going to go according to our plans, when that happens what do we do?who do we run to? Listen to learn more.

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Intentional LIving part 1

Just as the sun is consistently beaming as a source of light, God is continually good.
Happy new year my Amazing listeners, I know I am late to the party so please forgive me!!
This episode is our first podcast for the year and it highlights the podcast theme for this year. 
I cannot wait for subsequent episodes where I share with you all that God has laid in my heart for you.
Have an amazing listen.

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Christmas Every Day.

You weren’t born to merely live, but to live the good life which He prepared for you ahead of time—an excellent life. Now, you can be full of enthusiasm, joy and strength, doing great things, blessing your world every day. It can be Christmas for you every day! That’s God’s plan and His Word to you even now; and His Word to you is all that matters. Listen and understand more.

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Who is the Holy Spirit?

In this episode we learn about the Holy Spirit and how he speaks to us as believers.

Listen and learn how Life with the Holy Spirit is a life of direction and focus. We Shouldn’t be scared of the Holy Spirit, he wants to come into our lives

The big question is would you invite him in or would you rather live your life without him? 
The decision is yours to make.

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A Word of Encouragement.

I understand that its been tough this past week with everything happening in my home country Nigeria. I decided to use this as a medium to encourage us in the fight and also remind us not to lose sight of the goal. The battle is a tough one but in the end we shall conquer. Thank you for listening, God bless you.

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The Gospel Truth.

Over the years the gospel has been diluted I remember being taught In boarding school that hearing the gospel would limit your chances of going to hell. And boy oh boy that stuck! And so subconsciously I would always want to be around people who were preaching the said gospel. My heart was so full of fear that I never wanted to miss out on a chance to hear the gospel because I didn't want to go to hell.
But that's not the aim of the gospel, the gospel doesn't breed fear because the gospel is good news and not bad news.
The gospel is Gods free gift of eternal life through Jesus Christ our lord.The true gospel specifically refers to the means by which we are saved. In other words we are saved in faith by what Jesus did for us not by faith in what we do for him.

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Growing Spiritually.

A short podcast on Growing spiritually as believers. Living a Christian life is not a religious life, it is a divine life. It is the life and nature of God in a human being. We need to understand that it a life given to us to live 24 hours a day, 7 days a week, 365 days a year and so you have to live it with a purpose. Studying the word of God is utmost necessity!!

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Choose To Be Happy.

God wants you to know from His Word that laughter is a healer. Your expression of joy is a good starting point for healing and restoration. Sometimes, when life seems to get tough, learn to pull back and laugh. Have a merry heart and a cheerful mind.

Interestingly, you don’t have to pray to God to give you happiness or cheerfulness; it’s a function of your recreated human spirit. You make yourself joyful with the Word of God. Remember, one of the fruits of your recreated human spirit is joy (Galatians 5:22); you’ve got joy in your spirit; and laughter and cheerfulness are expressions.

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The Simple Instructions of the Holy Spirit.

But God chose the foolish things of this world to put the wise to shame. He chose the weak things of this world to put the powerful to shame.
1st Corinthians 1:27 
An instruction from the lord however simple is for your benefit. 
When instructions are given you are to comply irrespective of where you are.
Listen on this episode how we can obey the simple instructions of the spirit.

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New Life of Righteousness.

What are you doing with your new life in Christ? Are you unleashing your full potentials. Listen on this episode as I provide more insight about our new life in Christ.

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Rejoice again i say Rejoice!

Taking out time to intentionally praise God should be a necessary action as a Christian.listen in this episode as I talk about rejoicing in Gods presence and how important the word of God is to your growth as a new convert.

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Overcoming Anxiety as a New Convert

2 Timothy 1: 7
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
Sometimes as new believers the devil fills our mind with fear and worry.
But we shouldn’t let such thoughts longer.
He says in the verse above that he hasn’t given us the spirit of fear but of power and of love and of sound mind.

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Practical Ways TO Build Your Walk With GOD As a New Convert.

Are you a new convert ?
If yes this podcast is for you.
If you are not a new convert but you want to maintain a godly relationship then you should listen too.
The first thing we must do is build our own walk with God FIRST! Also consistency is key when building your relationship with Christ
Let’s discuss some simple, yet foundational ways for doing that now. 
I am praying for you all and I know that whatever you are going through God us in control. Trust him and he won't disappoint you.


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My Personal Growth Journey| seeking purpose through christ.

This raw and honest podcast about my personal growth journey should help you in your quest to grow as a Christian.  The beginning of the pandemic had me running away from my draining commitments and complicated relationships, I was trying to escape my mental health struggles and I was clawing to find some personal space to grow. I was also trying to find my place in this world and understand my existence and motivations for living. Listen in this episode as I share my growth journey with you while keeping it a 100%.  Don’t let social media fool you, while my personal growth journey has been extremely rewarding, it has not been an easy one But the lord whom I serve is in control and so I shall overcome.

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The Struggles of an Average Nigerian Teenager.

As a Teenager in Nigeria ,I experienced a lot in my growth journey and I also understand how hard it can be to grow and excel as a teenager. One of the reasons why I decided to do an episode For my young listeners aka the teenagers on my platform. I might not be able to talk about everything but I do hope that this episode makes you smile and realize that life is a journey and that one day it would all work out.

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Tips on Maintaining a Healthy Business Lifestyle.

Owning a small scale business or personal business and not having the right attitude to maintain it can lead to its destruction. Learn how to maintain a healthy business lifestyle in this podcast . If you are also getting ready to start up yours,this could help serve as a guide to your journey.

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Courting The Godly Way.

WHEN AIMING TO COURT THE GODLY WAY it is important to allow the Holy Spirit, to direct you and lead you.



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Understanding the University System and how it can Help you Navigate Life after School.

THE ONLY IMPOSSIBLE JOURNEY IS THE ONE YOU NEVER BEGIN                                             - TONY ROBBINS.                                                 On this episode, listen as I have a honest discussion with a friend and a fellow advocate on the different experiences as a student in a federal university. 

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Boarding School Saga.

Being a boarding school student in Nigeria has its own vibe and it’s something that a good number of us can relate to. Growing up most of my friends went to boarding school and sometimes when we are all together catching up these stories tend to pop up. Listen on today's episode as I talk with two of my friends about boarding school experiences and lessons we learnt from it .

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GROWTH.

”CHANGE IS iNEVITABLE.                                  GROWTH IS INTENTIONAL”.                    Listen in on this episode as I discuss about growth with a colleague.

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Being a plus size female in Nigeria.

owning your inner fat person is an important key to loving and feeling confident with your body.listen as I take you on an amazing self discovery journey.

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Childhood to Adulthood Reminiscing.

Growing up in Nigeria as a child is stressful fam but at the same time it’s fun too. On this episode I take it all the way back to my childhood, reminiscing on my favorite stories and how it helped navigate adulting. With wisdom garnered from every lesson I am boldly marching towards the journey of adulthood.

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In the inaugural episode of keeping it real with Sommy ,I introduced myself and also gave a breakdown of things to expect in the upcoming episodes. Listen as I delve into important topics and how it affects our lives as individuals .
Follow Sommy on Instagram and Twitter @_chee_soom.

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Keeping it real with Sommy season 1

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Overcoming Anxiety as a New Convert

Keeping it real with Sommy.

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Overcoming Anxiety as a New Convert

Keeping it real with Sommy.

Episode Notes

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Subscribers

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