B•D•A (Better Days Ahead)

During such painful times, the idea of cultivating personal happiness might seem trivial — selfish, even — but it might just be more important now than ever before. As such, it’s vital to intentionally counteract this toxic, fearful energy with a conscientious investment in creating happiness. There's evidence that positive moods can boost our immune system and can protect us from respiratory viruses, so it's not something to feel guilty about; it's a smart strategy just like washing our hands. --- Send in a voice message: https://anchor.fm/justdamie/message Support this podcast: https://anchor.fm/justdamie/support