Late nights with Justdamie on Jamit

The Road to Self-Care

Late nights with Justdamie

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Episode Notes

Had a chat with Mrs Taiwo Ayinde a mental professional on the need to take a mental break. If you’re feeling stressed out or overwhelmed, take a break. It’s absolutely okay to just escape from the world around you and take some “me”time. The joy of taking a break is that you get to decide when you’re taking it and what you’ll do on your break. --- Send in a voice message: Support this podcast:



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