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Worrying and Being Anxious with Engr. Dr. Caroline Alenoghena

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Episode Notes

In this episode,  I had a conversation about worrying with my amazing mum, Engr. Dr. (Mrs) Caroline Alenoghena.  She is not one to worry about stuff and so I brought her here to share with us why she doesn't worry. She also shared some personal experiences around worrying and gave helpful nuggets to help us relax and let go of worrying.  This episode will free you and give you reasons to let go of worrying and being anxious. Let me know what you think and if you have requests or suggestions for episodes, please let me know. You can send me a message on Instagram @maay_ree  (https://instagram.com/maay_ree).  I look forward to hearing your thoughts and feedback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lessons-by-may/support

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