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Health & Fitness
Feeling lost, unsure, and tired of reading long articles don't worry I got you. Please join me as we explore the world of the Lifestyle change journey, Nutrition, Healthy Living, and Positive mindset as we tackle the pros, cons, myths, and misconceptions surrounding them and how to make it long-lasting, sustainable and affordable. Feel welcomed and Thank you. New episode every Thursday.
Episodes
Let's talk about Mental Wellness 😊
On today's episode I talk about mental wellness because the month of May is all about creating Mental Health Awareness, and as you all know ...PlayShareLet's Talk about Gut Health
On today's episode I talk about Gut Health and why it is important to ensure you have a healthy Gut microbia and the issues surrounding prob...PlayShareCommonly asked Nutrition Questions
On today's episode I talk about the most commonly asked Nutrition Questions and I try to answer them all. If you have any questions head ove...PlayShareLet's talk about Metabolism and the issues of Exercise VS Diet
On today's episode I talk about everything to do with metabolism and how it works, how it affects our weight and the issue of fast and slow ...PlayShareLet's Catch up and Talk
On today's episode I am checking in on you guys, how is you lifestyle journey? And all that I have been talking about? Is any of it helpful ...PlayShare