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Health & Fitness
Feeling lost, unsure, and tired of reading long articles don't worry I got you. Please join me as we explore the world of the Lifestyle change journey, Nutrition, Healthy Living, and Positive mindset as we tackle the pros, cons, myths, and misconceptions surrounding them and how to make it long-lasting, sustainable and affordable. Feel welcomed and Thank you. New episode every Thursday.
Episodes
Is it physical activity or exercise 🤔?
On today's episode I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys...PlayShareNutrition and immunity
On today's episode I talk about the role nutrition plays in boosting our immunity, mainly touching on micronutrients and how important it is...PlayShareKeto Diet.. Yay or Nay🤔??
On today's episode I tackle the world of Keto Diet and issues arising from this popular FAD diet. What it is? How effective it is?.. Is it d...PlayShareIntermittent Fasting...mmmh!!
On today's episode I talk about the world of intermittent fasting.. Is there any truth to it being a weight loss tool... Or is it like all o...PlayShareLet's talk about 'Detox Diets'
In today's episode I talk about 'Detox Diets' and Natural detoxification process. I tackle Natural detoxification versus 'Detox diets', do y...PlayShare
