Charity's Safe Haven
Health & Fitness
Feeling lost, unsure, and tired of reading long articles don't worry I got you. Please join me as we explore the world of the Lifestyle change journey, Nutrition, Healthy Living, and Positive mindset as we tackle the pros, cons, myths, and misconceptions surrounding them and how to make it long-lasting, sustainable and affordable. Feel welcomed and Thank you. New episode every Wednesday.
Contact me on my
Email address: charitysafehaven28@gmail.com
Facebook page called Charity's Safe Haven.
For more content on mental health, awareness check out my blog
https://charityann56.wordpress.com
Episodes
Let's Talk featuring Eunice Simpiri: A Clinical Nutritionist.
In today's episode, I will be talking to my very good and close friend Eunice, a practicing Clinical Nutritionist. We will be talking abo...PlayShareTackling Weight issues among Young adults
In today's episode, I am tackling common weight issues that young adults go through, the different life changes that positively or negati...PlayShareHappy 1 Year Anniversary
Today we celebrate our first anniversary guys, I am so happy that I got to take this journey with you. It has been a good jour...PlayShareLets talk Self-care
In today's episode, I talk about the importance of self-care and I give few tips on how to properly take care of yourself as you take tha...PlayShareLife Issues Affecting Young Adults
In today's episode, I talk about the various issues young adults go through as they (we) navigate through their 20s. I discuss them accor...PlayShare