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Health & Fitness
Feeling lost, unsure, and tired of reading long articles don't worry I got you. Please join me as we explore the world of the Lifestyle change journey, Nutrition, Healthy Living, and Positive mindset as we tackle the pros, cons, myths, and misconceptions surrounding them and how to make it long-lasting, sustainable and affordable. Feel welcomed and Thank you. New episode every Thursday.
Episodes
Happy 2021😊🎉
On today's episode, I talk about what I have been upto. So sorry guys for the late upload🙈 but I explain why on this episode. Thank you so ...PlayShareAll About Stress
In today's episode I talk about everything Stress related and I go deeper to explain, what stress is, types of stress, symptoms and how t...PlayShareTackling Eating Disorders
In today's episode I talk about what eating disorders are, types of eating disorders and I give my thoughts on this topic which is dear to m...PlayShareIs it physical activity or exercise 🤔?
On today's episode I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys...PlayShareNutrition and immunity
On today's episode I talk about the role nutrition plays in boosting our immunity, mainly touching on micronutrients and how important it is...PlayShare
