Level Up on Jamit

Intermittent Fasting...mmmh!!

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Episode Notes

On today's episode I talk about the world of intermittent fasting.. Is there any truth to it being a weight loss tool... Or is it like all other FAD diets. Do you see yourself trying it? or is it a pass?.... For this and more stay tuned tuned and Enjoy!! --- Send in a voice message: https://anchor.fm/charityann/message

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