Level Up on Jamit

Is it physical activity or exercise 🤔?

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Episode Notes

On today's episode I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys know there is a difference between the two🤔? I give my thoughts on how important being physically active is and so much more. So stay tuned and Enjoy!! 😊😊 --- Send in a voice message: https://anchor.fm/charityann/message

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