Level Up on Jamit

Is it physical activity or exercise πŸ€”?

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Episode Notes

On today's episode I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys know there is a difference between the twoπŸ€”? I give my thoughts on how important being physically active is and so much more. So stay tuned and Enjoy!! 😊😊

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