Feeling lost, unsure, and tired of reading long articles don't worry I got you. Please join me as we explore the world of the Lifestyle change journey, Nutrition, Healthy Living, and Positive mindset as we tackle the pros, cons, myths, and misconceptions surrounding them and how to make it long-lasting, sustainable and affordable. Feel welcomed and Thank you. New episode every Thursday. 

Level Up

Let's talk about Metabolism and the issues of Exercise VS Diet

On today's episode I talk about everything to do with metabolism and how it works, how it affects our weight and the issue of fast and slow metabolism. Also touch on the debate of exercise VS diet which is more important and my thoughts on that issue. So stay tuned and Enjoy!!! Like my official facebook page called Charity's Safe Haven. Thank you. 

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Let's Catch up and Talk

On today's episode I am checking in on you guys, how is you lifestyle journey? And all that I have been talking about? Is any of it helpful to you? I hope it is and I also hope you all fine and thinking of turning your life around. So stay tuned and Enjoy!!! Like my official Facebook page called Charity's Safe Haven 

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Let's talk about everything Lifestyle 😊

On today's episode I talk about lifestyle in general, I try to explain in details the different pillars of lifestyle and I encourage you guys to work on each and every pillar, for you to have a healthy lifestyle because all of them are important, and they interrelate at one piont in your life. So stay tuned and Enjoy!!! 

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Myth and Misconceptions about Nutritionists/Dieticians 

On today's episode I debunk the common myth and misconceptions surrounding the role of nutritionists and dietician in our society. Most people do not know what they do and today I explain what some of their roles to help you make that decision to visit and seek their help in starting that journey. So stay tuned and enjoy!!! #nutrition #nutritionist #diet#lifestylechange #lifestyle #myth#misconception 

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Nutrition Food Labels/Nutrition Facts/Information 

On today's episode I talk about what nutrition labels found on food are, what they mean, why they are so important to us, and why we should be keen when doing our shopping and when we decide to buy a particular food. So stay tuned and Enjoy!!! 

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Content of a Healthy Eating Plate 

On Today's Episode I tackle what a healthy plate contains, I discuss in detail, the benefit of each and every single food group found in our plate and I try to help you make a good decision in terms of healthy eating and incoperating it in your lifestyle. So stay tuned and Enjoy!!! 

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Happy 2021😊🎉

On today's episode, I talk about what I have been upto. So sorry guys for the late upload🙈 but I explain why on this episode. Thank you so much for your support and for always staying tuned. I am officially back and let's interact and have fun. Enjoy!!! 

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All About Stress

In today's episode I talk about everything Stress related and I go deeper to explain, what stress is, types of stress, symptoms and how to properly manage stress. Have you ever experience stress or have you survived a stressful situation? How do you guys cope with stress and stressful situations. I answer all these questions and so much more. So stay tuned and Enjoy!!!

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Tackling Eating Disorders 

In today's episode I talk about what eating disorders are, types of eating disorders and I give my thoughts on this topic which is dear to my heart. Do you suffer from any eating disorder or do you know someone who has a eating disorder or survived eating disorder? If the answer is yes stayed tuned and Enjoy!! Featured songs                Pretty hurts by Queen B(Beyonce)                    Welcome back by John Sebastien. 

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Is it physical activity or exercise 🤔? 

On today's episode I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys know there is a difference between the two🤔? I give my thoughts on how important being physically active is and so much more. So stay tuned and Enjoy!! 😊😊

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Nutrition and immunity

On today's episode I talk about the role nutrition plays in boosting our immunity, mainly touching on micronutrients and how important it is to take good care of outself as the number of Covid cases continue to rise. Also slimming tea, diet pills and appetite suppressor let's talk. This and so much more stayed tuned and Enjoy 😊😊!! 

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Keto Diet.. Yay or Nay🤔?? 

On today's episode I tackle the world of Keto Diet and issues arising from this popular FAD diet. What it is? How effective it is?.. Is it doable or not... Can I do it🤔?..can you do it?.. All this and more stay tuned and Enjoy? 

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Intermittent Fasting...mmmh!!

On today's episode I talk about the world of intermittent fasting.. Is there any truth to it being a weight loss tool... Or is it like all other FAD diets. Do you see yourself trying it? or is it a pass?.... For this and more stay tuned tuned and Enjoy!! 

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Let's talk about 'Detox Diets' 

In today's episode I talk about 'Detox Diets' and Natural detoxification process. I tackle Natural detoxification versus 'Detox diets', do you guys believe in Detox diets? Have you guys tried any detox Diets? Are Detox diet worthy it🤔? For these and more stay tuned and let's talk... ENJOY!!! 

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Lets Talk Guys...... 

On today's episode I talk about Mental health, Psychological state and Positive mindset during the lifestyle journey and how I deal and cope with it and so much more. So stay tuned and Enjoy 

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Awareness on Lifestyle Diseases 

On today's episode I am tackling the different types of lifestyle diseases affecting this generation, the changing world and the link between lifestyle and the diseases. Creating awareness on them and the risk factors associated with them. So stayed tuned and Enjoy!!! 

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Healthy Eating on a Budget

On today's episode I talk about budgeting and healthy eating and how effective it is... So it's going to be very interesting and exciting, Stay tuned and Enjoy!!!!! 

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The World of Smoothies

Today let's talk about Smoothies...yes let's get to know more about what smoothies are, types of smoothies and so much more...you want to know! Stayed tuned and Enjoy!!!! 

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Healthy Snacks/Snacking 

So today lets talk about healthy snacks/snacking, what is a healthy snack, strategies for consuming a healthy snack/Snacking, points to note and so much more. So stay tuned and Enjoy!!!! 

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Quick Fix/FAD Diets 

Let's talk about what quick fix/FAD diets are, short cuts we like to take to achieve results, examples of FAD diets and ways to spot Quick fixes/FAD diets and so much more. Welcome, Stay tuned and Enjoy!!! 

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Portion Control

This week lets talk about portion control, lets dive into the world of portion sizes, serving sizes, ways, and tips for proper portion control. Hope you guys enjoy it as much as i enjoyed recording it. Stay tuned and ENJOY!!!!!!


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Let's Catch Up 

Hello fam, I am officially back from the 1-month break, so let's talk about where I have been, what I have been up to, life exciting experience Hiking Mt Longonot dos and don't. So stay tuned and enjoy &nbsp;&nbsp;


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Healthy Weight 

Let's talk about Healthy weight; what is a healthy weight, ways to know if you have a healthy weight or not, food for thought, and much more so join me, listen and get to find out. Stay tuned and enjoy!!!! 


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Myths and Misconceptions about Nutrtion

So today lets talk about the common Myths and Misconceptions you have heard about Nutrition, let's get to know what myths and misconceptions are. Is it fact or fiction? Let's dive into knowing what is right and what is wrong. Enjoy and thank you for listening.


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Steps to Lasting Lifestyle Changes

Let's talk about lifestyle, mind, mindset, and ways to achieve lasting, sustainable lifestyle changes. Enjoy. and thank you.


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Charity's Safe Haven (Trailer)

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Portion Control

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