LBWZshow is curated to discuss and promote Africa. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject matter. Join us as we learn and re-learn. Welcome to the family!

LBWZshow is curated to discuss and promote Africa.
It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. 
Every week our guests discuss chosen topics and shed 
more light on the subject matter....

Living Better With Zeeka- LBWZshow

The importance of building your business image offline and online

This is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it.
Our guest shows us how.

Breath into meditation and awaken your potential with Talwinder Sidhu

Meditation helps you change your attitude towards life and contributes to your peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.

Since it...

Balancing career and relationships with Coach Lisha

𝖬𝖺𝗇𝗒 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅 𝖼𝗈𝗆𝗉𝗅𝖺𝗂𝗇 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 are un𝖺𝖻𝗅𝖾 𝗍𝗈 𝗇𝗎𝗋𝗍𝗎𝗋𝖾 𝗍𝗁𝖾𝗂𝗋 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉𝗌 𝖺𝗆𝗂𝖽 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖼𝗍𝗂𝖼 𝗅𝗂𝗏𝖾𝗌. 
T𝗁𝖾𝗒 h𝖺𝗏𝖾 𝗏𝖾𝗋𝗒 𝖽𝖾𝗆𝖺𝗇𝖽𝗂𝗇𝗀 𝖼𝖺𝗋𝖾𝖾𝗋𝗌 w𝗁𝗂𝖼𝗁 𝗄𝖾𝖾𝗉𝗌 𝗍𝗁𝖾𝗆 𝖻𝗎𝗌𝗒 10 - 12 𝗁𝗈𝗎𝗋𝗌 𝖺 𝖽𝖺𝗒 or even more 𝗐𝗁𝗂𝖼𝗁 𝗂𝗇 𝗍𝗎𝗋𝗇 𝖼𝗋𝖾𝖺𝗍𝖾𝗌 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝗌 at home
 

Our guest  𝖫𝗂𝗌𝗁𝖺...

Baby steps with Fatima Oliver

Managing Stress with Doug Sands

𝑺𝒕𝒖𝒅𝒊𝒆𝒔 𝒔𝒉𝒐𝒘 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 1.5 𝒎𝒊𝒍𝒍𝒊𝒐𝒏 𝒂𝒄𝒖𝒕𝒆 𝒄𝒂𝒔𝒆𝒔 𝒑𝒆𝒓 𝒚𝒆𝒂𝒓 𝒊𝒏 𝑵𝒊𝒈𝒆𝒓𝒊𝒂.

𝑻𝒉𝒆𝒔𝒆 𝒏𝒖𝒎𝒃𝒆𝒓𝒔 𝒉𝒂𝒗𝒆 𝒕𝒓𝒊𝒑𝒍𝒆𝒅 𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒆 𝑪𝒐𝒗𝒊𝒅-19 𝒆𝒑𝒊𝒅𝒆𝒎𝒊𝒄 𝒐𝒄𝒄𝒖𝒓𝒓𝒊𝒏𝒈 𝒘𝒐𝒓𝒍𝒅𝒘𝒊𝒅𝒆

𝑰 𝒂𝒎 𝒋𝒐𝒊𝒏𝒆𝒅 𝒃𝒚 𝑫𝒐𝒖𝒈 𝑺𝒂𝒏𝒅𝒔 𝒂 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒊𝒏𝒈 𝒉𝒚𝒑𝒏𝒐𝒕𝒊𝒔𝒕 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒂𝒔𝒆𝒔 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔...

How to start and manage a business with Jarie Bolander

Launching a business includes understanding and handling other significant factors. 
Our guest, Marketing expert, Jarie Bolander shares some tips.

You will need this little secret in 2021`

Perfecting your communication and presentation skills

𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐦𝐮𝐬𝐭 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫.

𝐁𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐢𝐬 𝐩𝐞𝐫𝐡𝐚𝐩𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐨𝐟 𝐚𝐥𝐥 𝐥𝐢𝐟𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐈𝐭 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐞𝐧𝐚𝐛𝐥𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐩𝐚𝐬𝐬 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐚𝐧𝐝 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐢𝐝...

Adjusting To Life Abroad - A JJC's Guide ( Part 2 )

Adjusting To Life Abroad - A JJC's Guide ( Part 1 )

Business Growth In a Stormy Year

As a business owner, you have a choice in terms of how you view a slowdown.

It can either be a time of frustration, stress and panic – or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in...

Meet the fat slayer-- This superhero will make you lose the weight for good!

Whether you’d like to drop five pounds or 50, it can feel like a million weight-loss obstacles are standing in your way.
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Losing weight isn’t always easy, and there might be many mental, logistical, and lifestyle...

What's LOVE to you?

What does it mean to love someone? This question has plagued us our entire lives.
To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your...

Compounding and the valley of disappointment

Uncomfortable doing it

If you want something in life that you have never had, you will have to do something that you have never done.
Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our...

Saving out of nothing

Financial independence isn’t the same as being rich, but not having to depend on receiving a certain pay cheque can sure make you feel rich beyond your wildest dreams! Having savings that you can rely on is what it takes to become “rich,” no matter...

You haven't really lived until...

Do you want to live a happy life? If you say yes, then it’s important to learn to enjoy life. Many may think that they can only enjoy life when they already have a lot of money or have a successful career. But that’s not exactly true. You can enjoy...

Welcome, it's an absolute pleasure to have you :)

Your weekend should be a relaxing time after a hectic working week.
A time to break away from routines, reduce tension, and drop the workload. 
.
WELCOME TO OUR LIVE
.
We know you are going to love it here🥰🥰🥰
Click the link in our Bio to join in

We are going Live!

Join me ;}

Putting an end to rape culture - Part 2

Tonight we will discuss possible ways to end our collective tolerance for violence against women thereby creating an environment that empowers both men and women to change the status quo.
.
Joining us is Award-winning radio host and producer...

3 Key things to look out for when picking a team

Are you looking to expand your talent or are you working towards collaborating with a talent management team.
Do you know someone who does??
.
Well, Joining the right team means working its way into other areas and functions, from product development...

Sexual harrasment at the work place and how to get help

Sexual harassment in the workplace is a form of discrimination that includes any uninvited comments, conduct, or behaviour regarding sex, gender, or sexual orientation.

Sadly, many are not aware that they are being victimized and those who do are...

Putting an end to RAPE CULTURE- Part 1

PART 2 - Turn your voice to GOLD and make money from it

If you want to communicate effectively and positively influence your audience, you must pay special attention to your speaking voice.

Your voice is a powerful tool. How do you use yours?
.
Join us as we discuss this topic with professional voice...

Turn your voice to GOLD and make money from it!

5 Ways mums can stay sane whilst stuck at home

Hey mums! Now that most of us are stuck in our homes 24/7, you may be beginning to feel like you’re losing your mind attempting to work from home, providing your children with some semblance of schooling, somehow, you have kept the place reasonably...

Finding a home during Quarantine/Lockdown - How to make sure it is the right home for you

Looking for a new home or planning a move?
.
Gone are the days when you could just hop in your Realtor’s car and drive from showing to showing, family and friends in tow.

Thanks to social distancing orders, the home tours are now conducted...

Love, Relationship and Sex after the Loss of a Loved one

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Love, relationships and sex is complicated enough when it’s easy—but when we’re in grief, it’s especially mysterious and confusing.
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How do we nurture ourselves when we’re grieving the death of a partner? Why does taking care of ourselves...

The Hidden Business Oppourtunities in Sports- How the Pandemic will Change the Way we do Business

Let's talk business tonight!
...
Find out how the way we do business will change forever.
.
We will be discussing " The hidden business opportunities in sports and how the pandemic will change the way we do business "
Our guest is Opeyemi Kayode...

How to have a great day during the lockdown - COVID-19 blues remedy

How about making every day a wonderful and enjoyable day, different and better than today?
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With a changed attitude and a few steps, you will be able to make your days, at least to some extent, better and more enjoyable.

Create and enjoy a...

5 Health Mistakes Women Make That Affects Their Overall Health and Well-being

Tonight we discuss with the C.E.O. of AskDamz Ventures, Coach Damz, on health mistakes women make that affect their overall health and well-being.
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Askdamz Ventures is a leading health and wellness company that provides holistic weight...

Special LBWZshow edition dedicated to you! - Lagos, Nigeria

Music in itself is healing, It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music. Most of us would wholeheartedly agree with this
it is this universal bond that unites...

Things you didn't know - How to be a better emcee - Lagos, Nigeria.

The last thing people want to hear from an emcee is a dull and low energy presentation. Imagine you are at a conference and the emcee comes on with zero energy,
they pass that vibe to the speakers who in turn pass it to the crowd.
The entire tone of...

You think film making is easy? Think again!- Lagos, Nigeria.

Choosing a career path in film or photography may not be as easy as you think.
On this episode we discuss FILM and the PROCESS with our special guest.
He is Obinna Okerekeocha (@obyzsphere) the Creative Director at #REDTV ( UBA)
His resume includes...

Signs he/she is really not that into you - and much more! Lagos, Nigeria.

So many women/men know they are in dead-end relationships that aren’t going anywhere…


… but they don’t do anything about it.

They convince themselves that it’s just in their head and that things will get better.

Time to wake up!


In this episode,...

How to Impress difficult clients and much more!- Lagos Nigeria

Difficult clients are part of the cost of doing business. Most often, they’re difficult because they’re unhappy with the service you’ve provided. Sometimes, they could simply have a personality that clashes with your company values or they have...

Tips on how to manage a growing or new business venture and much more- Lagos, Nigeria-2020

Our guest MrYinka Abioye is the Director, Galaxy group. He was the Fuels Regional Manager for Exxon Mobil in West Africa covering (all the 14 countries between Gabon and Senegal, excluding Nigeria) from the year 2000 till 2004.

He was also the...

5 reasons why you are not losing weight and much more! - Lagos, Nigeria.

Trying to lose weight but nothing seems to work? Join me as we talk to wellness and fitness coach - Ms. Chigo from Healthy lifestyle with Chigo ( Instagram & Facebook @healthylifestylewithchigo)
Learn why and how to lose weight effectively. 
Your body...

Are Women Scum too?

A man shares his tragic relationship story about women he dated in the recent  past and wants to know how to how to tell if a women is really into him in his quest to find new love

Fun ways to appreciate the ones you love

THis week we got some handy tips to spice things up this Valentine.
Our guest John Njamah, an award winning producer,content director and actor, discusses the topic and leaves us with some useful tips that will change old habits to give way for the...

What Men Want?

Todays episode touches on the topic many women need answers to. Find out, as we chat to our special guest, Nduka Kade, MD and Chief Creative Officer, Engine Room Africa.

2Ist century Mums - Life without men

Hello,
It's been days, isn't it? welcome back! Tonght we are discussing Surrogacy and donors for 21st century mothers.
Do you think its okay to have a baby without a husband?
Leave me a comment, I'd like to know.

Happy New Year! Miss me?

This is the first test transimission of what is to come in a few.
We will keep it short and straight to the point. Promise! lol

We are going Live!

Living Better With Zeeka- LBWZshow

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We are going Live!

Living Better With Zeeka- LBWZshow

Episode Notes

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