Maria's Nuggets on Jamit

The Subtle Art of not "tighting" the World to Your Chest| How to stop Being Overwhelmed

Maria's Nuggets

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Episode Notes

Worry and anxiety will make you feel like you have the whole weight of the world right there on your shoulder, you feel burdened, due to your many worries; one thing about all that worrying is that it changes nothing, does nothing but get you overwhelmed and depressed. In this episode, we'll be checking out how to stop "tighting" the world to your chest, this one is for you, and I hope you take it easy on you henceforth. xoxo


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