●Motivational quotes ●Inspirational talks ●Emotional and mental health 

No one ever figures life out completely. Maddie Godwill, seeks to share her part of "figuring life out". Join her on her journey, while staying inspired and motivated

Tune in every Monday by 8am.

Also follow her motivational page on IG: @meditate_with_maddie 
And her personal page on IG: @maddie_godwill

Email: mahdeegodwill@gmail.com 

Learning to Live on purpose💪🏾

Meditate_With_Maddie

The Flight Response

The fight or flight response is a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. While the fight or flight response helps us to survive, most times, we chose running away from a problem rather than staying to find solutions to problems and that kind of behavior hinders our growth. Listen to this new episode to find out more about the cons of the flight response.

Take a Break and Just Breathe!

In this last episode of season 1 of Meditate with Maddie, I talk about the importance of taking a break to just breathe, recuperate and get yourself together. Nothing wrong with putting in the work, but when you forget to take care of yourself, you can cause a lot of damage to your mind and emotional stability. So, Take a Break and Just Breathe!

Being 'Broken'

"The Pain will come, let it visit, cry it out, vent it out, bleed it out. And then ask it to leave. Do not let it build a home and call it broken. We are not meant to be broken forever, that is punishment to our minds and our hearts" —Pierre Jeanty, HER

Finding Purpose 

Purpose is the reason for which something is done or created or for which something exists. Purpose is person's resolve or determination. It is one's contribution to humanity.

Speaking Kindly To Yourself

We all tend to say unkind things to ourselves whenever we are at a bad place, the only thing we gain from this is more hurt. Listen to this episode where Maddie brings on her first guest and they both talk about the importance of speaking Kindly towards yourself.

Keep Discovering You

“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level.” Eckhart Tolle

Stop With the Judgements!

As much as our convictions may seem right to us. We have no right to judge another based off our convictions. Your duty isn't to be judge, jury and prosecutor. It's either you love them or you mind your business.

What is Your Self Respect Worth?

People inherently treat us as we instruct them to. If you don't hold yourself in high esteem, then people will consciously or unconsciously not see or treat us with respect.

Patient enough with yourself

We spend so much time rushing to make it out, to make it through, we want everything in the quickest way possible but we forget that patience makes every result more beautiful and more memorable.

The Support System 

A support system is a network of people who provide an individual with practical or emotional support —(Merriam webster). Everyone needs someone they can talk to on a bad day or share a good news with. Watching out for who you are surrounded by is very crucial.

ALL EYES ON YOU

Life in itself is a stage and how you use that stage depends on solely on you. Are you going to fake it or are you going to show them what you're made of ?

KNOW YOUR WORTH

"There is peace in realizing your worth. Because then you begin to know what you want in your life and what you do not want. With that, you're in control of what affects you and what doesn't." — Maddie Godwill

KEEP GOING!!

"The essence of life's journey is not the arrival but the process". No one says life is easy and no one said the journey won't be hard. But we have dreams we want to achieve and giving up now doesn't help those dreams to come alive. This episode encourages each and everyone listening to 'KEEP GOING' till it works out for us.

The Art of Listening 

"When we learn to hear the unspoken feelings beneath someone’s anger or impatience, we discover the power to release the bitterness that keeps people apart. With a little effort, we can hear the hurt behind expressions of hostility, the resentment behind avoidance, and the vulnerability that makes people afraid to speak or truly listen. When we understand the healing power of listening, we can even begin to listen to things that make us uncomfortable." (Michael. P. Nichols, Ph.D)

Forgiveness; a key for peace

Have you ever thought that forgiveness isn't all about the person that offended you?. Maybe, just maybe, forgiving has a lot to do with you than the other person. Listen to this and you might just agree with me.

Meditate With Maddie (Trailer)

ALL EYES ON YOU

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ALL EYES ON YOU

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