Meditate_With_Maddie on Jamit

Take a Break and Just Breathe!

Meditate_With_Maddie

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Episode Notes

In this last episode of season 1 of Meditate with Maddie, I talk about the importance of taking a break to just breathe, recuperate and get yourself together. Nothing wrong with putting in the work, but when you forget to take care of yourself, you can cause a lot of damage to your mind and emotional stability. So, Take a Break and Just Breathe!

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