Are the expectations you have for yourself preventing you from being happy? Learn how to add the "must" filter to your brain and improve your mental health here.
Your brain is an editor. One of its tasks is to choose how to narrate the story of what happens to you every day. It determines how every conversation and calamity fit in with your own life saga. How your brain interprets that fight with your partner or that failed job interview ultimately determines whether these events will cause negative emotions and self-defeating thoughts.
This episode looks at 5 things you must do if you want to eradicate this the 'MUSTs' that your brain has mastered--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingheroes/message Support this podcast: https://anchor.fm/risingheroes/support