Rising Heroes Podcast w/Toluse Francis on Jamit

Calmness in the midst of uproar

Rising Heroes Podcast w/Toluse Francis

Hosted by


Episode Notes

With the current uproar going on in Nigeria, there is a need to find some level of calmness.

You won't want to bottle up so much that it becomes a problem.

This episode shares with you a simple exercise that you can do everyday to calm your nerves.

Should you need some special care, you can reach out to @mentallyaware, @standtoendrape, @psychebabble etc

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingheroes/message Support this podcast: https://anchor.fm/risingheroes/support



Toluse DoveHost



Get The Latest

Sign up for our weekly newsletter and get the latest on everything Rising Heroes Podcast w/Toluse Francis and more.