Rising Heroes Podcast w/Toluse Francis on Jamit

COVID 19 How To Manage Anxiety, Mental Wellbeing During The Pandemic

Rising Heroes Podcast w/Toluse Francis

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Episode Notes

This is a special episode. It was an interview I granted to a Television show on Channels Television called Rubbin' Minds hosted by Ebuka Obi-Echendu, the popular voice of the Big Brother Nigeria. We are in a special phase of our lives that we haven't lived in before. Everyone is curious as to how to go about this season and this period. In this special interview, I talked about how to manage anxiety, mental wellbeing, and phobia during this pandemic. I hope you enjoy it as I did. P.S. I left out the intro to the show deliberately.  Subscribe to the podcast as well as on Youtube. You can also watch it on Youtube by clicking Here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingheroes/message Support this podcast: https://anchor.fm/risingheroes/support

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