Rising Heroes Podcast w/Toluse Francis on Jamit

Revamp Your Thoughts

Rising Heroes Podcast w/Toluse Francis

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Episode Notes

We all want to lead happy, ‘normal’ lives but sometimes our negativity gets the best of us. As an important asset to our mental well-being, your mind has enough strength to make or break you. Without realizing it, some days we descend into a storm of destructive thinking, creating self-doubt that keeps us from reaching contentment.  Destructive thoughts do more than poison our mind — they impair our ability to be the person we aspire to become. Studies have proven we can control the chain of thoughts that influence perception either positively or negatively but it’s about our committed ability to banish such thoughts in order to lead a happy life. This episode focuses on how to revamp your thoughts and be at that level you want to be! Just 5 thoughts. Get '30 Days of Motivation' Subscribe to my Youtube channel  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingheroes/message Support this podcast: https://anchor.fm/risingheroes/support

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