Heartbreak is an unfortunately common part of the human experience, and it really, really sucks. We’ve all been there, and it’s safe to say we all want to avoid experiencing heartbreak ever again.
We feel heartbroken when we lose someone or something we loved or wanted very much, like a romantic relationship or a friendship, a family member, a pet, or a job or opportunity that was very important to us.
Heartbreak can cause a large amount of stress, especially if the loss is a sudden one. This stress can affect how we feel emotionally and physically and may take weeks, months or even years to recover from.
This episode shares with you how to handle heartbreaks and how to heal
Note that this doesn't replace seeking professional help and you can reach out to me
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