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HEALTH AND NUTRITION IN THE MIDST OF COVID 19

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Episode Notes

Balance is a crucial element of success to any workout goal, whether looking to build muscle, lose fat, or improve athletic performance. It is a crucial aspect of every part of our lives, between balancing free time to maximize potential extra visits to the gym to balancing our caloric intake. It all plays a big role in the results we will see. In this time when many people are indoors, there can be a possibility of malnourishment cases...follow up to the end to find the possible way out of this problem

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