Smile Real Talks on Jamit

Ep 21 - How to Gain Control Over Your Mind & Emotion

Smile Real Talks

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Episode Notes

What You'll Learn:

  • Henry's personal journey and how he got into Mindset Coaching and Kickboxing.
  • His biggest challenge when he first started out.
  • The nexus between the mind and emotion.
  • Practical ways of gaining control over one's mind and emotion.
  • What mediation really is.
  • How food affects one's mind and emotion.
  • Music sample to listen to during meditation from YouTube - Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga (

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About T. Henry Macpherson:

Henry is a 28 year old Professional and he lives in Oslo, Norway.

He is a Professional Kickboxer in Norway, and he works as a Mindset Coach also.

As he like to say, "I am so Lucky to say that I love what I do, and would not change it for anything!"

You can connect with him via:

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Production Credits

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