The best description of life to me is 
          "Sweet and Sour". 
 The aim of this podcast is to discuss on the problem we experience as teens and youths, educate ourselves
on possible solutions to these problems, motivate and advice you on how to keep going through life from personal experiences and others true life experiences, and basically chit chat about things we are scared of, shy of, and afraid to speak about.
 If you have a story that can help others to grow and learn, send us a mail ahuoyizanana@gmail.com


Sweet and Sour

3,2,1, ACTION!!!

This episode is not a movie, so don't think it is. This episode explains why we need to take actions and also states the most common factor in all of us that hinders us from taking action.  Check out Mariam's youtube channel https://youtu.be/FyXGR1FaoTU

You deserve to be RESPECTED

Listen and learn

GOSSIPING is not bad;see why

There has always been a myth surrounding gossiping, making it seem bad meanwhile we are all guilty of gossiping and it is a human nature. I explained in detail why I think it is not bad in this 6minutes episode.

Happy new year; things to remember in 2021

This episode gives a reminder of things you should not forget.

Who is your source of inspiration? Here are mine!

We all have people who inspire us to become better, in this episode I shared a list of people who inspire me to be a better speaker, podcaster, makeup artist, and human in general

*storytime* sad Wednesday/Did you know??

I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios

Drug abuse and addiction;why is it so hard to stop being an addict?

This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction.

Harmful things that SOCIAL MEDIA is doing to us. 

Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media.

*storytime* YOU WOULD NOT BELIEVE THIS

Story!story!

What different individuals learnt from the unique year"2020"

This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode.

The Art of Forgiveness; learning how to forgive.

Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour                                                  IG @sweetandsourpod.                         FB : sweet&sourpodcast.                           Email ahuoyizanana@gmail.com

Connecting with a Higher Power

Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage.

Effects of anger and how to manage your anger

Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so.

STEPS TO RECOVERING LOST YEARS

Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to.          IG @sweetandsourpod                            FB @sweetandsourpodcast                     Email ahuoyizanana@gmail.com

Why you should take a break

Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks

What you should know about homosexuality: lesbianism and Gay

I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy.                                                           Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sour family                            Follow our Instagram page @sweetandsourpod and leave a comment.                                                   Send us a mail if you have any issue we can help you with via ahuoyizanana@gmail.com

Why you should not focus solely on education with Mariam Ahmed

So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there.

Shining Your Light

Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it.

The journey through 2020; from covid19, BLM, sexual assault to END SARS in Nigeria.

Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast,     our guest, Mariam,@official_mayy.                   I hope that when generations after us in Nigeria listen to this, they will know that our generation fought, and fought hard, blood was shed, lives were lost and against all odds we never gave up. Let it be known that on the 20/10/2020, our motherland (Nigeria) betrayed innocent protest fighting for justice.

A message to all girls as we celebrate the international girl child's day Today

It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there.

Our views of life:A discussion with three Unilorin students

We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy

How social media ruined my life: true story of a young adult

Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandsourpodcast.

Pornography and its effects on teens and young adults 

We now live in world where watching pornography has become a norm, and slowly we are turning this norm into a habit. This episode will guide you through the effects of pornography and masturbation, also give you tips that can help you stop this habit.

Relationship and marriage talk ; advice from an older adult

A more person decided to shed more light on the episode where I and a friend of mine spoke of our fears. Are you a young adult or teenager? Are you scared of marriage or relationships? If you are, you should really listen to this episode.

Life and Death

Life is so many things to do many people but the one thing we can all agree to is that it is SHORT. On the other hands, death is something we are all scared to talk about but deep down we know it is inevitable.

Let's talk about sexual abuse

Sexual abuse is a topic most people shy away from talking about and until we start throwing more light on this topic, things won't change.        standtoendrape@gmail.com

Our Fears; what are you scared of.

In the "sweet and sour" aka (LIFE) we live today, many teenagers, young adults and even older adults have fears. And our Fears differ. My fist guest aired in this podcast and we talked about our fears. Mine is "marriage" 😂😂.              IG @sweetandsourpod

Value your health and time

In the world we are today, we place value on so many material things and two things we give no value to, but are valuable are our health and time. This short episode is to help youths and teens see the importance of 'TIME' and "GOOD HEALTH"

Real talk on friendships

"Show me your friends,and I will tell you who you are". We have all heard this. One thing I want us to understand is not all friends are supposed to stay forever, different types of friends and a lot more.                IG @sweetandsourpod

Women stop these!!

To all my female listeners, this episode is for you. It is a chit chat where I just point out few things many of do and we shouldn't do.

Boost your self esteem

Did you know that 85% of people suffer from low self esteem? Are you among this 85%? Well there are so many signs to know if you have a low self esteem.                                        Do you feel unfulfilled,unloved or even frustrated? Are you a pessimist?

Taking back your happiness

This episode is to help you stay at peace with you inner self and to help you find inner happiness.

Know your passion;Unveil your purpose.

This episode helps you to discover you passion, if you think you don't have one which in turn Unveil that unique purpose you have been designed for.

How to focus on yourself

Tips on how to stay focused on yourself and become the best version of you.

Value your health and time

Sweet and Sour

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Value your health and time

Sweet and Sour

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