UNPLUG MY ADDICTIONS

I am on WhatsApp,Facebook,instragram and Twitter. I know there's more but this is what I often use. I wake up in the Early hours of the morning and the first thing i do is to pick up my phone to check my notifications,to see if anyone has liked my 'savage' reply to someone on Twitter, to see who commented on my 'post' on Facebook and if someone is drolling at the picture I uploaded on Instagram. And when I get the validation I am looking for I become so happy and I want to do more. I create the image that I want online than working to secure the future that I want. It takes my time and Energy,makes me unproductive because I spend all my hours online. My focus level reduces. I really dont pay attention to the things around me. It makes me feel lonely, depressed and insecure because I dont get likes everytime. I'm aware of the harm its causing to me both physically and emotionally. And this is one of the many experiences we go through. Is it mere socialization or an addiction?. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/talkwitsarah/message