Helping you get better at being YOU one step per Time! 

The Ladies' Couch with Mary KOBAH-Koate

FITTING IN

Why 'FIT IN' when you can stand out? Why try to force your seat at a table when You can own Yours?. Self confidence is quite attractive and those who wield it tend to be attractive as well!

Forgive... Okay;but, Forget? How Possible? 💁

I'm sure you've heard of the phrase, that is, if you've not even been directly told, *"FORGIVE AND FORGET".* 
I've seen people succeed at the forgivness part, but feel guilty or bad because they cannot forget the hurt.

Is it really Possible to Forget? And should I feel bad for not being able to??

Having the Right Perspectives.... and maintaining it... 

There's currently so many information going around directing people on how to live and take life... In all, try to get the right perspectives regarding these issues and maintain them.

Doing Life Alone

You Need People, You Need love, You Need Support... Don't buy into the "You can do it on your own" message some are selling out. Don't try doing Life alone, it's a sad and Lonely path!

The Blame Game

Ever encountered a person who never owns up to faults? They'd rather put the blame on a situation, a person or circumstance.

We'd be talking about Why people engage in it and how to get out of it.

What will people say!!? 

People would always talk and have their opinions. Don't lose your Peace based on another person's opinion. Break Free from that mould of what people say!

Keep Hope Alive!!! 

They say, Life is often phases of Challenges. Most times, it seems as though walls are closing in on us, but Hey! Keep Hope Alive!

SETTLING 

There are loads of things that are "Good just the way they are" but are not Okay.

They could be better, way better, but just because they "Look Good", "Feel Good" and a whole lot of other goods, we decide to SETTLE, even when we know there's better...

Social Pressures 

There's so much more to You than meet the Eyes! And there's so much behind the things you see in the society. Don't stay or feel pressured. Go at Your Pace!

Staying Anchored! 

The World seems to be in short supply of some good virtues; Honour, love, integrity, selflessness, the list could go on and on. While growing Up, Mama and Poppsy had taught us the exact opposite, to live out lives expressing these great values. We stay Anchored to these primitive teachings and most importantly, on The Love of the Father!

Receive Compliments in Peace! 😏

Receiving compliments - especially from the Opposite sex, shouldn't be dramatic! Receive compliments nicely and give a warm reply as best as you can; Yes, with courtesy!

Stepping Out! 

We're currently in a world where people would rather stay shelled in a comfort Zone than step Out and face challenges.

Building Walls... 

Having been through hurts and painful experiences, some people tend to BUILD WALLS around their emotions and personalities in order to prevent such event from repetition.

Is this Okay or Not?

Seive Your Relationship

The gift of people is a Blessing, we shouldn't take it for granted. However, we have to know those important and vital people and Human relationships in our lives and to the best of our abilities give them the requisite energy, attention and love.

Fix The HURTINGS... 

Often Times, we tend to block out the feeling of hurt. And then create a wall around our emotions and disposition to people and events.

But Hey, there's a better way!

Ladies'Couch Special with Dr. KOBAH KOATE - New Year Resolutions ;OVERATED or NAH 

I'm honored to be Hosting Dr. KOBAH KOATE, on the Couch with me!

As we prepare for the coming year, We would FUNLY discuss on New Year Resolutions, and other stuff ranging from Business, to Entrepreneurship, and Faith.

IT'S A HOLIDAY; TAKE A CHILL!!! 

Compliments of the Season! 🧑‍🎄

It's a Season of Love, Laughter and Time with those we love!

It's Most important to create great memories with those we love while we have the chance!

On tomorrow's episode, we'd be talking about resting, enjoying the break and making the most of this Holiday!

CALLED! 

Born out of a recent discussion, I realized that many Christians ladies are finding it some what difficult to FIT IN into this World. Trying to be like the world and at the same time have a good thriving relationship with Christ...

It's quite a struggle for Most, but in this episode, I'd open your heart up to the fact that You've been CALLED and your Citizenship is Not of this world!

What's there NOT to be thankful for!? 

Often Times, we are bent on having those big wins that we overlook the little things that matter, like the growth and changes that are happening within Us...

"It's that time of the Month; PERIODT! 

Our Hygiene when we see our monthly flow is key! We need to take it more seriously and pay attention to it.

LIMITLESS? Yes You are! 

"Is there more to me?"
"What else can I do/offer?"
"Abeg, I've reached my wit's end, I can't do anymore"

In thoughts and actions, we've limited ourselves.
The worlds systems have tried to put us in a box and often Times, we've limited ourselves to those four corners.

On this episode, I'd be affirming the fact that you are indeed capable of much more than you can fathom!

Seasons... 

Do not lose yourself in Your seemingly down seasons.
Think of the positives, a chore your hope and soul on things and words that cannot tarnish or fail.

FORGIVEN! 

It's Okay to make mistakes, what's not okay is wallowing in self condemnation and guilt.

Stop the guilt. Rise up from that condemnation. Don't let the devil keep lying to you. 

We are the generation David spoke of when he said "Blessed is the man to whom the Lord would not impute iniquity", Christ has paid in full! 

I bore my heart out on this New Episode. I Know it's going to bless You.

Take The Stretch! 

Often Times, Going the extra mile sets us apart in the crowd and gives Us the edge over most people. Take the time to be effecient at what you put your mind on, in this Fast-paced generation of ours, it would surely Pay!

COMFORT OR TRENDS? 

I often wonder why people feel pressured to bend to recent trends. Is it worth it, or okay to put Your comfort aside, like, that side of You that gives you peace being You, just to follow transient trends??🤷🏾‍♀️

You've Got Influence. Use it Right! 

Often time, we are oblivious to the power we wield,

The wonderful impressions people have of Us, the ray of hope and heartbeat of Joy we are to people, especially those around and closest to Us.

On this episode, Join me as I talk to You on the Influence You possess.

Get Yourself Mentored! 

I once read,
"Life is too short for you to have all the experiences; Learn from the experience of others"

I've also observed, that one difficult thing people find to do, is ask a fellow person "How" in relations to their successes in Life.

Join me as we delve more into this.

What Do You See!? 

Most times, the limitations we see are usually self, or rather mind imposed.

Our thoughts, the Pictures we've carved in our hearts and minds are vital!

Underneath-ly CHIC! 

As elegant as we look with our outwards dresses, even more elegant should we be with our undergarments.

You are the most Important Person In the WORLD!!! 

Give yourself as much, if not much more, than you give to others. You matter and You are Important!!!

Speak Up! 

Statistics have shown that women often find it difficult to SPEAK UP on various grounds....

In their homes, at their work places and even in relationships.

What could be the cause of this and how can we improve ourselves and change the narrative?

YOU!, There's MORE to YOU... 

There's so much more to YOU. Let go of those limiting thoughts and power on the positive ones. YOUR THOUGHTS ABOUT YOURSELF INFLUENCES HOW OTHERS SEE YOU!

Welcome to The Ladies' Couch! 

The Ladies Couch is a female Podcast directed at Young Female Adults to help navigate through life and answer those life questions that have been thrown at Us at every point in time.

Take The Stretch!

The Ladies' Couch with Mary KOBAH-Koate

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Take The Stretch!

The Ladies' Couch with Mary KOBAH-Koate

Episode Notes

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Production Credits

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