A podcast dedicated to opinions and thoughts about Faith, Mental Health, Life issues, Personal Development and Relationships to encourage, motivate and inspire you to do more and become a better version of yourself. I will also share lessons from my life's journey and have guests Share their experiences as well. 
Watch out for a fresh episode every Monday at 10:00AM WAT. 

http://podpage.com/the-nimi-toye-show/

The Nimi Toye Show

31. THINGS TO SAY INSTEAD OF "CALM DOWN" 

Calm down is something many of us hear when triggered or experiencing intense emotions, but the Truth is it isn't helpful. Being told to calm down sounds dismissive. It sounds a lot like you're being dramatic or overacting.

30. 6 REASONS TO FORGIVE. 

“It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself not for them.” –Jack Canfield

29. HOW TO LOVE PEOPLE YOU DISAGREE WITH (II)

We've heard of the word sympathy. Simply put, sympathy is when we have common feelings of sadness or pity for and with someone else. Empathy has similar beginnings as sympathy, but it's quite different. While sympathy suggests that you share the feelings of someone else because of a similar experience, empathy implies that you've the capacity to imagine the feelings someone else had, but you haven't actually felt them yourself.

28. HOW TO LOVE PEOPLE YOU DISAGREE WITH(I). 

We'll never completely agree with another person on everything. Not even our partner or best friend. Of the nearly 8 billion people in the world right now, there's not a single person like you. That means there won't be anyone with your exact view point or perspective on life, politics, money, relationships or religion. You're uniquely YOU, and so it the person next to you. Even though we're all different, we owe everyone love.

27. 8 POSITIVE COPING SKILLS FOR STRESS AND ANXIETY. 

How do you currently cope with stress and anxiety? Are your current coping methods helping you long term? Tune in and listen to this episode where I shared 8 coping skills amongst the several coping skills for stress and anxiety.

26. STAY SAFE😊😊😊

I tested positive for Covid-19🙁.
Covid-19 is real and I need you to keep safe.

I shared my experience in this episode. It wasn't a pleasant one. 

Please do stay safe✌🏿

25. GETTING THROUGH A BREAKUP (III) WITH OLUWATOBI SODIMU

Oluwatobi Sodimu is a Chemist turned Origamist/Theragamist and Teacher. He is the Chief Origamist iFoldedit Origami, a venture he started in 2017 to engender creativity,quality education and a sound mental health through the art of Origami with over 1700 children and 400 professionals already 

impacted.


He is also the Founder of Origami Society Nigeria 

with the aim of integrating Origami into the Nigerian 

society and helping people harness the several benefits of Origami in not just Nigeria but all of Africa.


His works on "Origami Therapy Challenge in Nigeria" and "Origami in Mental Health" were published on the British Origami Society Magazine and America's most prestigious Origami magazine "The Paper".


Oluwatobi is a member of Origami Therapy Association, British Origami Society, and an alumnus of Arts In Medicine Nigeria. 


In his quest for knowledge has also bagged a certificate in Medicine and the Art: Humanizing Health care from the University of Capetown, South Africa. 

Breakups are essentially a form of trauma, and can even lead to feelings of identity loss. Learn how to move on and cope from a bad breakup by learning your type of breakup style. Recently In A Breakup? What Is Your Style? What are the tips you need to get through a breakup? Tune in and listen to this episode.

24. IT'S NOT GAME OVER!!! 

FINALLY! 2020 is letting its curtains down and wrapping to a close. We made it through the eventful and unique 2020. This is your permission to congratulate yourself for all you've achieved this year, no matter how little you think it is.
December is just a month in the several months we've in a year and it's not a deadline for achievement. It's okay if you were unable to tick off all your 2020 goals, that you're alive today is a big achievement, alot happended this year.
You can start all over even at your pace because it's not game over!!!

23. GETTING THROUGH A BREAKUP (II) WITH OLAYANJU AANUOLUWA

Aanuoluwa Olayanju is a Medical Social Worker by Profession, a practising counselor and a young lifestyle-christian woman in her mid 20's. She's passionate about healthy relationships (platonic or otherwise) especially among Young Adults and Youths. She loves making friends, traveling, reading novels and watching crime&thriller movies. Breakups are essentially a form of trauma, and can even lead to feelings of identity loss. Learn how to move on and cope from a bad breakup by learning your type of breakup style. Recently In A Breakup? What Is Your Style? What are the tips you need to get through a breakup? Tune in and listen to this episode.

22. GETTING THROUGH A BREAKUP(I) WITH OLAYANJU AANUOLUWA

Aanuoluwa Olayanju is a Medical Social Worker by Profession, a practising counselor and a young lifestyle-christian woman in her mid 20's. 

She's passionate about healthy relationships (platonic or otherwise) especially among Young Adults and Youths.

She loves making friends, traveling, reading novels and watching crime&thriller movies.

Breakups are essentially a form of trauma, and can even lead to feelings of identity loss. Learn how to move on and cope from a bad breakup by learning your type of breakup style. Recently In A Breakup? What Is Your Style?
What are the tips you need to get through a breakup? Tune in and listen to this episode and next?

21. IT IS NOT OVER YET! 

The year 2020 opened up with a lot of resolutions, plans, goals and dreams, but the pandemic humbled the world, and then other events that happened in the country further complicated things for us. And now, what we just want to do is live and just survive this unique 2020.
What do you expect from year 2020? Have you given up on your goals already? I come with a message of hope that no matter how long a man walks in a dark tunnel, there will be a light waiting at the end.

20. TAKE CARE OF YOURSELF AND YOUR MIND ( SEASON ONE FINALE)

There's so much going on in Nigeria. We're indeed in challenging times, if you live in Nigeria currently, I'm sure you're still trying to find words to describe what the nation witnessed live on social media on 20-10-2020, now known as Black Tuesday. All we've been asking for is not to be harmed and yet.... I shared few tips on how to take care of yourself and your mind.

19. Sọrọ sókè(Speak Up!!!)

Sọrọ sókè(Speak Up!!) is the current trend here in Nigeria. There's an ongoing protest in Nigeria by youths asking for an end to a particular unit of the Police as well as reforms of the Police. The Language has been #ENDSARS #ENDSWAT #ENDPOLICEBRUTALITY. As much as you wanna speak up against SARS, it is okay to also speak up when you're not fine, when you get to that point where you feel you can no longer continue. I shared few tips on how you can protect your mental health during this period.

18. MENTAL HEALTH & WELL-BEING WITH FOLAJAIYE KAREEM

Folajaiye Kareem is a licensed Clinical Psychologist who runs a private practice and consults with top professional institutions and NGOs primarily within the Federal Capital Territory, Abuja, Nigeria. He specializes in the assessment and therapy of mental health and substance use disorders, for children, adolescents and adults. The desire to ensure that everyone has optimum psychosocial well-being has been the driving force of his life's achievement, which he has continued to fulfill within diverse religious, and socio cultural settings. Your mental health is as important as your physical health and it is must be prioritized. What is Mental Health? What is Mental Illness? What are the signs/symptoms and causes of Mental Health? How should you care for your Mental Health? Our guest dissected all of these, head on and listen right away.

17. MAXIMIZING SINGLEHOOD WITH IGWE EMMANUEL

Emmanuel Igwe is a Capacity Development Lead, Information Security Engineer & Music Enthusiast. 

Driven by the need to see every young person become a high-flier, he takes pride in providing the leverage where young ones grow capacity to balance Knowledge, Actions and Experiences. 

As a Young Passionate Leader, his goals include seeing every young mind grow into balance and living a fulfilled life within the niche of there Influence. 

In addition to this, he runs varying forums which include CapacityNest, MindsRoom and speaks on Capacity Development, Leadership, Relationships and Career Development. Singlehood or being single is a disposition not really a state. Singlehood/Singleness is defined as finding, accepting, understanding, learning, loving, building, knowing yourself and enjoying yourself so much that you can come to a point where you can say you want to share your space with someone else.

16. WORLD SMILES DAY😂

The aim of Smiles Day which is being celebrated in remembrance of Harvey Ball, the founder of Happy Face Symbol, is to create a smile on the face of another person, to celebrate with someone you love. The smile is meant to be a symbol of kindness and affection. How should you celebrate world smiles day? I shared about 6 points. I wish you a happy smiles day😂

15. UNDERSTANDING PEOPLE

When you're conflict, the loving way to defuse the tension is to seek to understand before seeking to be understood. Try to figure out what the other person is thinking and saying before you start trying to convince them of your side. You can't hope to be understood until you're willing to do the same for others.

14. SUICIDE AND ITS PREVENTION WITH JENNIFER OZI

Jennifer Ozi is a Nurse and a Mental Health Advocate. It's World suicide prevention month. Every 40 seconds, someone dies by Suicide. Suicide is the cause of death in young people aged 13-29 years around the world. Suicide is the act of killing oneself or taking one's life. It's an attempt to solve a problem of intense emotional pain. You're going to be hearing the risk factors, warning signs and most importantly how we can work together to prevent Suicide.

13. SMILE EXPERIENCES & REVIEWS WITH LISTENERS

Still on the smile thing. I decided to feature my listeners on the show by asking them to share their experiences and reviews about smile. Do not loose smile on your face this week, it suits you alot. #smileexperience

12. WHY SHOULD I SMILE? 

A smile is one of the most obvious and effective method of non-verbal communication. Smiling is free and contagious. A sincere smile is a message of Goodwill, and is considered a sign of hospitality and confidence. You never know what a smile could mean to someone. Why then should you smile? I highlighted 9 reasons why you should smile.

11. LEADING ONESELF WITH AYO RAPHAEL

We believe that leadership means leading people, but what start leadership is the ability to lead one self. Leading oneself is a conscious intentional influence one has on one's thinking, feeling and actions.

10. LOVE; THE GOD'S WAY. 

Love is not passive, it is an action word. You don't love by saying it alone (while this is important), love is shown in action... Jesus expression was by giving all He had, even His life. 
So walking in love is in a basic term is perpetually putting others side by side us in our reasoning and actions. Ask 'how will this action affect this person, positively or negatively?'

9. YOUTH AND MENTAL HEALTH WITH TOLUSE FRANCIS

Toluse Francis is a mental health consultant, speaker, author, life coach, lead consultant at Reuel Consulting and a therapist. As a therapist, he offers integrative method to working with his clients in areas such as depression, substance use, anxiety, relationship matters to mention a few. This episode is powered and supported by Mentally Aware Nigeria Initiative (MANI), Ogun State Chapter in commemoration of United Nations International Youth Day, with the theme; Youth Engagement for Global Action. We coming in as an organization is to talk about Youths and their Mental Health. As much as youths want to be engaged or involved in one or two things, there should be a place of keeping our mental health in check.

8. 9 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE ENTERING A NEW RELATIONSHIP. 

Entering a new relationship can be a big deal, particularly when your past relationships have failed continually. If you're about starting fresh with someone new, it might be best to reflect on your dating habits first. I highlighted 9 questions you need to ask yourself before entering the new Relationship. Review and reflect on them.

7. CARE ENOUGH TO CARE FOR YOURSELF! 

How much do you pay attention to yourself and how you feel?
Do you just go all out caring for people without paying attention to yourself and how you feel per time?
While it's okay to care for people and be there for people, it's imperative you care for yourself.
You can't care for someone if you're not in the right state of mind.
Inorder to give your best to people, you've to take care of yourself first.
Are you confused as to how to go about caring for one's self?
I highlighted some tips on how to go about it.

6. CONTENTMENT IS A PROCESS. 

While it may be hard to admit, we often get envious of other people's successes or achievements, forgetting that we have more than enough to be grateful for.
Nobody was born with 'envy' neither was anyone born with 'contentment'. Both are processes!!!

5. HELP! I'M PRESSURED. 

Are you being pressured into what you don't want to do?
Relationship is one of these things that we easily get pressured into going into.
You just feel like going into that relationship to while away time and get rid of boredom or loneliness without having to do some real soul searching.
Well, I totally understand you and how you feel, all your friends are into a relationship and there you are, single.
Have you sat down to ask yourself some certain questions, No? I got you. 
I talked about 5 things or questions to consider before entering that relationship.

4. 5 WAYS TO EXPRESS KINDNESS

Kindness is a type of behaviour marked by acts of generosity, consideration, or concern for others, without having an expectation of praise or reward. 
We all live in Goodwill, everyone wants to be loved and appreciated.
There are several ways by which you can express Kindness. I highlighted 5.

3. SURRENDER WHAT YOU CAN'T CONTROL. 

We all believe we can be in control of every situation life brings our way. We ignore the situations that are controllable and chase after the ones we have no control over instead of trusting God to help us.
We have to come to terms with the fact that we can't control the situations or circumstances life brings our way, we can only control how we respond to them - and that will make all the difference.

2. HOW ARE YOU?

The question; how are you? It's a popular or common question that comes after salutations. And then we've been wired to the auto pilot response of I'm fine or I'm good, ignoring the fact that it's okay to express how you feel when you're being asked this question.

1. INTRODUCING THE NIMI TOYE SHOW

A podcast dedicated to encourage, motivate, help and inspire you to do more and become a better version of yourself by sharing thoughts and opinions about Faith, Mental Health, Relationships and lessons from my life's journey and from the experiences of others

16. WORLD SMILES DAY😂

The Nimi Toye Show

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16. WORLD SMILES DAY😂

The Nimi Toye Show

Episode Notes

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