Toluse Francis is a mental health consultant, speaker, author, life coach, lead consultant at Reuel Consulting and a therapist. As a therapist, he offers integrative method to working with his clients in areas such as depression, substance use, anxiety, relationship matters to mention a few. This episode is powered and supported by Mentally Aware Nigeria Initiative (MANI), Ogun State Chapter in commemoration of United Nations International Youth Day, with the theme; Youth Engagement for Global Action. We coming in as an organization is to talk about Youths and their Mental Health. As much as youths want to be engaged or involved in one or two things, there should be a place of keeping our mental health in check.