The Wellness Show
Hosted by
Health & Fitness
This Is a podcast where we discuss and bring to you, up to date and relevant information relating to health, wellness and healthy lifestyle. Support this podcast: https://anchor.fm/thewellness.show/support
Episodes
Benefits of Mushroom and how you can add it to your diet.
On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edib...PlayShareEffective ways to practice self-love...
In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what yo...PlayShareHow to set health goals.
In this episode, I discuss about setting health goals by using SMART techniques. I also talked about the 3Rs which is rest, review, reward. ...PlayShareMenstrual Hygiene and reusable pad
On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu . --- Send in a...PlayShareHow to stop menstrual cramps fast.
Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headac...PlayShare
