The Wellness Show on Jamit

How to avoid overeating whenever you are stuck at homeπŸ˜„πŸ˜„πŸ˜„

The Wellness Show

Hosted by

Released

Episode Notes

**Sanitize Your Body Weight**... ..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions. --- Support this podcast: https://anchor.fm/thewellness.show/support

Comments

Host

sarah
Sarah Host

Subscribers

0

Get The Latest

Sign up for our weekly newsletter and get the latest on everything The Wellness Show and more.