Part 1: healthy diet series

Changing mindsets about wellness to include self-compassion. Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to mobolaoluwajis@gmail.com. Thanks for listening ❤️ and please kindly share the link with your friends. --- Support this podcast: https://anchor.fm/thewellness.show/support