This Is a podcast where we discuss and bring to you, up to date and relevant information relating to health, wellness and healthy lifestyle. Support this podcast: <a href="https://anchor.fm/thewellness.show/support" rel="payment">https://anchor.fm/thewellness.show/support</a>

This Is a podcast where we discuss and bring to you, up to date and relevant information relating to health, wellness and healthy lifestyle. Support this podcast: https://anchor.fm/thewellness.show/support

The Wellness Show

How to set health goals.

In this episode, I discuss about setting health goals by using SMART techniques. I also talked about the 3Rs which is rest, review, reward. If you have any questions, send me a mail on yourwellnesspodcast@gmail.com or drop a message on the podcast page . Thanks for listening and sharing 🙂

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Menstrual Hygiene and reusable pad

On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu . 

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 How to stop menstrual cramps fast.

Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness.

The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain .

Check out my blog @ //thewellnessshow.blogspot.com/?m=1

Follow on Instagram @wellness.show

Mail: yourwellnesspodcast@gmail.com




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Health benefits: dates fruit.

Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link https://wa.me/08164449599?text=. Or send a message to us on Instagram@wellness.show.

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Part 4: Real stories from people living with sickle cell disease.

If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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Part 3: Supporting people with sickle cell Disease.

On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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Part 2: sickle cell crisis and preventive measures.

On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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 Part 1: Sickle cell anemia 

It's world sickle cell awareness month. So for this month, I will focus my conversation on sickle cell. For this episode, nurse Alamu and I discussed on sickle cell disease; causes, types, trait and complications. If you have any questions, send me a mail@ thewellnessshow2@gmail.com. follow us on Instagram@thewellness.show. 

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Build your resilience in face of a crisis.

On this episode, I interviewed Samantha Gordon. A communications expert and best author of "How to be zen in a crisis. We explained how you can keep calm and learn how to live a more peaceful and well balance life. You can purchase her book , How to be Zen in a Crisis

https://amzn.to/30SKKLW

Buy the Journal:

https://amzn.to/3j0EGYc

Instagram: @sambaezen
Facebook: Facebook.com/sambaezen

Https://Sambaezen.wixsite.com/thebeginning. Kindly share this podcast with your love ones ❤️

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All you need to know about Rhesus factor; rhesus incompatibility, complications and treatment.

I was privileged to interview Nurse Otaru for this week episode. She discussed about Rhesus factor, rhesus incompatibility and complications. You can follow her on the following page;LinkedIn:https://www.linkedin.com/in/mercy-otaru-ab9397143

Twitter: @mhersea_pens

Facebook: lovohealth page

Website: www.lovohealth.com. To advertise on the show, send me mail on mobolaoluwajis@gmail.com or drop an audio message on the podcast.

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Symptoms of dehydration.

Dehydration happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly. You can reach out to me on thewellnessshow2@gmail.com or on Instagram @ wellness.show. Thanks for listening ❤️❤️❤️

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Benefits of breastfeeding 

It's an interview session with a midwife (Nurse Showunmi) and she discussed about how to make breastfeeding easier for mothers. Follow her page for More information relating to antenatal, postnatal, and delivery @ https://instagram.com/ancwith.nurseshowunmi?igshid=7442fc4s9ieh or Twitter@Nurse showunmi.

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Answered: Your Most Burning Questions About HEPATITIS.

On 28th of July was world hepatitis day, and I couldn't leave you behind. So for this episode, I discuss about all you need to know about hepatitis. Kindly share with friends and family ❤️❤️ and connect with me through the link 👉https://taplink.cc/wellness.show. I can't wait to hear from you.

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 How do you prefer to wear your face shield? Is it with face mask or without mask?

How do you prefer to wear your face shield. Do you wear it with mask or without mask. I also talked about tips on staying comfortable while on face mask..........

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Here is a quick cure for sleep.........

On this episode, I talked about sleep .The effect of lack of sleep on our health and I shared tips on how to get enough sleep. 

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Talk on Covid-19.

I was hosted on Jordan 105.5 FM on 27th of June 2020 and we discussed some crucial information relating to Covid-19. 

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Abdominal obesity.

In today's podcast , it's Titled abdominal obesity (pot belly). Why do you have it and what can you do about it?......... If you have any topic you would want me to talk on, kindly send me a mail on mobolaoluwajis@gmail.com or direct message on our Instagram page @wellness.show

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Benefits of smoothies for your health.🍉🍓🍇🍌

Today, we are focusing more on healthy smoothie. What are the potential health benefits of smoothies and how you can incorporate it into your meal.........

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BENEFITS OF FENUGREEK.

Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on Instagram@wellness.show.

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Part 1: healthy diet series

Changing mindsets about wellness to include self-compassion.

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to mobolaoluwajis@gmail.com. Thanks for listening ❤️ and please kindly share the link with your friends. 

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Asthma and allergy awareness 

Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month...                                                                 Follow us on Instagram@wellness.show 

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Awareness on malaria.

This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.

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My skincare routine

I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my person page @quekins_sb. Thanks for listening......💖💖💖

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How to avoid overeating whenever you are stuck at home😄😄😄

**Sanitize Your Body Weight**...

..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions. 

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Seven reasons to drink up.🥤🥤🥤

Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast I discuss on how water can help improve your well-being.

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Lassa fever awareness. 

Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene.                                                       In this episode, I'm going to be talking about fact you need to know about lassa fever, sign and symptoms and  preventive measures.   Save a life by spreading the awareness of this virus by sharing my podcast link .......🙏🙏🙏  

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Vaginal health

Tips on how to keep the vaginal healthy.❤️❤️❤️

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Pregnancy fact 

Things women of reproductive age needs to be aware of during period of pregnancy.

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Part 4: Real stories from people living with sickle cell disease.

The Wellness Show

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Part 4: Real stories from people living with sickle cell disease.

The Wellness Show

Episode Notes

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