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DEALING WITH FEAR AND ANXIETY

VICTOR INSPIRES

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Episode Notes

Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.

When fear and anxiety become a pattern in our lives, they become a problem. If your plugged drain in the kitchen sink is a problem, do you ignore it? Of course not. You call a plumber or try to fix it yourself. 

When fearfulness causes harm to your physical and mental stability, and you find yourself avoiding things that might create more fear, don’t ignore it. When anxiety becomes a debilitating thing that leaves you cowering and sick, don’t try to push it away.

Rather, we should face it. Trying to avoid our fears will only prevent us from moving forward and achieving our objectives and becoming successful.

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